Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Glen

Partner Glen

Settings

Workout

7/11/17

Metcon

Glen (Time)

For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15'
1-Mile Run
100 Burpees

In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012

To learn more about Glen click here

1 mile is down the side road back to the garage door and clockwise around the building back into the garage door.

135/95
25 pull-ups in place of rope Climbs

Partner Glen (Time)

Partner Glen
Glen
30 Clean and Jerks (135/95#)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

***split reps run together

Josh Roberts

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 11, 2017

Male Clients

1

Brandon
Hedrick

5:30 AM CrossFit

32:22

Glen and I are no longer on speaking terms!

2

Derek
Halford

8:30AM CrossFit Class

34:42

slow on run

3

Kyle
Baker

5:30 PM CrossFit

39:46

4

Toni
Huber

5:30 PM CrossFit

42:56

Viel zu heiß!

5

Eric
Olinger

4:00 PM CrossFit

48:40

F.

6

Lanny
Natoli

4:00 PM CrossFit

54:55

Slowest but proudest

7

Rob
Allen

6:30 PM CrossFit

18:00

10 C&J 800m run 10 RR, rest 3min repeat

8

Brent
Miller

8:30AM CrossFit Class

34:16

30 pullups

9

Private

5:30 AM CrossFit

35:50

10

Robert
Foschi

8:30AM CrossFit Class

42:19

95# clean ring pull ups qty 30

11

Brad
May

6:30 PM CrossFit

0:00

time cap 45 min rx lots of walking Did 18 burpees

11

Tom
Collins

5:30 PM CrossFit

0:00

Female Clients

1

Jill
Olinger

5:30 PM CrossFit

33:56

2

Myra
Harmon

4:00 PM CrossFit

42:31

6 min slower the burpees got me

3

Ashley
Dellinger

5:30 AM CrossFit

22:27

30cj55# 800m row 25ring rows 800m row 50 burpees

4

Maddy
Fero

5:30 AM CrossFit

30:17

65#

5

Samantha
Demer

5:30 PM CrossFit

34:34

15 35lbs, 1 mile run, 15 ring rows, 8 minute bike, 50 burpees

6

Lisa
Hummel

8:30AM CrossFit Class

41:08

40# clean and jerks, 10 min bike 30 rr

7

Private

8:30AM CrossFit Class

42:33