Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Front Squat

Strict HSPU baseline 2018

Metcon

Settings

Workout

7/10/18

Happy Birthday Patrick M!

Weightlifting

Front Squat (Build to a heavy single (Baseline test))

Front Squat

Gymnastics

Strict HSPU baseline 2018 (AMRAP - Reps)

Max Strict HSPU (baseline test)

If you don't have HSPU put what you need under your head and make note of it to progressively reduce.

Metcon

Metcon (4 Rounds for reps)

4 Rounds:
1 Minute – Front Rack DB Step Back Lunges (50’s/35’s)
1 Minute - Rest
1 Minute - DU
1 Minute - Rest
1 Minute - Calorie Bike
1 Minute - Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 10, 2018

Male Clients

1

Dane
Sonnenberg

4:00 PM CrossFit

1 x 1 @ 315 lbs

2

Kyle
Baker

5:30 AM CrossFit

1 x 1 @ 300 lbs

3

Private

8:30AM CrossFit Class

1 x 1 @ 295 lbs

3

malachi
mcquien

9:30 AM CrossFit

1 x 1 @ 295 lbs

3

Neil
Glezen

12:00 PM CrossFit

1 x 1 @ 295 lbs

4

Todd
Mehrmann

4:00 PM CrossFit

1 x 1 @ 285 lbs

5

Derek
Halford

6:30 AM CrossFit

1 x 1 @ 275 lbs

6

Hap
Clayton

8:30AM CrossFit Class

1 x 1 @ 255 lbs

6

Stephen
Kent

5:30 AM CrossFit

1 x 1 @ 255 lbs

7

Brent
Miller

8:30AM CrossFit Class

1 x 1 @ 245 lbs

7

Eric
Olinger

12:00 PM CrossFit

1 x 1 @ 245 lbs

7

Jason
Leach

12:00 PM CrossFit

1 x 1 @ 245 lbs

8

Alto
Shambles

8:30AM CrossFit Class

1 x 1 @ 235 lbs

8

Bob
Swadley

8:30AM CrossFit Class

1 x 1 @ 235 lbs

8

Brad
May

6:30 PM CrossFit

1 x 1 @ 235 lbs

9

Bill
Knight

9:30 AM CrossFit

1 x 1 @ 225 lbs

9

Ryan
Snitker

4:00 PM CrossFit

1 x 1 @ 225 lbs

9

trent
Post

9:30 AM CrossFit

1 x 1 @ 225 lbs

10

Johnny
Quilla

4:00 PM CrossFit

1 x 1 @ 215 lbs

10

Scotty
In Route

8:30AM CrossFit Class

1 x 1 @ 215 lbs

11

Jonathan
Austin

5:30 AM CrossFit

1 x 1 @ 205 lbs

12

Jim
Tuttle

9:30 AM CrossFit

1 x 1 @ 200 lbs

12

King
of Verdict ...

5:30 PM CrossFit

1 x 1 @ 200 lbs

13

Justin
Lincoln

5:30 AM CrossFit

1 x 1 @ 195 lbs

14

Colby
Wollak

5:30 PM CrossFit

1 x 1 @ 185 lbs

14

Jay
Parkhurst

6:30 PM CrossFit

1 x 1 @ 185 lbs

14

Ken
Buckstad

5:30 AM CrossFit

1 x 1 @ 185 lbs

14

Robert
Johnson

5:30 PM CrossFit

1 x 1 @ 185 lbs

14

Stefan
Langebeeke

6:30 PM CrossFit

1 x 1 @ 185 lbs

15

Jason
Blackwell

9:30 AM CrossFit

1 x 1 @ 180 lbs

16

Scott
Buckstad

8:30AM CrossFit Class

1 x 1 @ 165 lbs

17

Lanny
Natoli

4:00 PM CrossFit

1 x 1 @ 155 lbs

18

Brady
Swadley

8:30AM CrossFit Class

1 x 1 @ 125 lbs

18

jack
knight

9:30 AM CrossFit

1 x 1 @ 125 lbs

19

sam
knight

9:30 AM CrossFit

1 x 1 @ 80 lbs

20

Luke
Fitzsimmons

4:00 PM CrossFit

1 x 1 @ 70 lbs

21

Derrick
Ledford

5:30 PM CrossFit

1 x 1 @ 0 lbs

power clean @ 285

Female Clients

1

Brittany
Buckstad

8:30AM CrossFit Class

1 x 1 @ 185 lbs

2

Jill
Olinger

12:00 PM CrossFit

1 x 1 @ 175 lbs

3

Myra
Harmon

4:00 PM CrossFit

1 x 1 @ 170 lbs

4

Katie
Powell

9:30 AM CrossFit

1 x 1 @ 155 lbs

5

Jenn
Warcola

12:00 PM CrossFit

1 x 1 @ 150 lbs

6

Lauran
Stump

6:30 PM CrossFit

1 x 1 @ 140 lbs

6

Stacey
Nance

6:30 PM CrossFit

1 x 1 @ 140 lbs

7

Angie
Clayton

9:30 AM CrossFit

1 x 1 @ 135 lbs

7

Hillary
May

6:30 PM CrossFit

1 x 1 @ 135 lbs

first time using weight belt

7

Katie
Tuttle

9:30 AM CrossFit

1 x 1 @ 135 lbs

7

Maddy
Fero

5:30 AM CrossFit

1 x 1 @ 135 lbs

7

Rhonda
Halford

9:30 AM CrossFit

1 x 1 @ 135 lbs

8

Teeter
Miller

5:30 PM CrossFit

1 x 1 @ 130 lbs

9

Mariah
Conner

9:30 AM CrossFit

1 x 1 @ 125 lbs

10

Shannon
Fichter

5:30 PM CrossFit

1 x 1 @ 120 lbs

11

JULIA
SILVA

12:00 PM CrossFit

1 x 1 @ 115 lbs

11

Private

8:30AM CrossFit Class

1 x 1 @ 115 lbs

12

Lisa
Brisbane

12:00 PM CrossFit

1 x 1 @ 100 lbs

12

Shelly
Walsh

6:30 AM CrossFit

1 x 1 @ 100 lbs

12

Virginia
Overbay

9:30 AM CrossFit

1 x 1 @ 100 lbs

13

Pam
Floberg

6:30 PM CrossFit

1 x 1 @ 60 lbs

14

Jennifer
Pridmore

5:30 PM CrossFit

1 x 1 @ 45 lbs

recovery training