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Components
Snatch
Over and Out
Snatch Balance
Snatch Pull + Hang Sq ...
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/6/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (26/19)
Workout
7/6/18
Weightlifting
Snatch (Build to a heavy single)
Snatch
Metcon
Over and Out (Time)
For Time:
20 Power Snatches (115/80)
20 Barbell-Facing Burpees
20 Overhead Squats (115/80)
20 Barbell-Facing Burpees
20 Squat Snatches (115/80)
ADV RX as written
RX 75/55
Optional Extra Strength Work
Snatch Balance (Build to a heavy single)
Snatch Balance
Snatch Pull + Hang Squat Snatch (Build to about 75%)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 06, 2018
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
1 x 1 @ 215 lbs
2
Neil
Glezen
4:00 PM CrossFit
1 x 1 @ 207 lbs
3
Private
5:30 AM CrossFit
1 x 1 @ 175 lbs
4
Josh
Roberts
4:00 PM CrossFit
1 x 1 @ 165 lbs
5
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 155 lbs
5
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 155 lbs
6
Jason
Denis
4:00 PM CrossFit
1 x 1 @ 145 lbs
6
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 145 lbs
6
Johnny
Quilla
9:30 AM CrossFit
1 x 1 @ 145 lbs
6
Justin
Lincoln
5:30 AM CrossFit
1 x 1 @ 145 lbs
6
malachi
mcquien
9:30 AM CrossFit
1 x 1 @ 145 lbs
7
Andy
Pridmore
4:00 PM CrossFit
1 x 1 @ 135 lbs
7
Colby
Wollak
8:30AM CrossFit Class
1 x 1 @ 135 lbs
failed 145
7
Jumpin Jack
Schneider
4:00 PM CrossFit
1 x 1 @ 135 lbs
7
King
of Verdict ...
8:30AM CrossFit Class
1 x 1 @ 135 lbs
140 fail
7
Marcio
Lima
8:30AM CrossFit Class
1 x 1 @ 135 lbs
7
Stephen
Kent
4:00 PM CrossFit
1 x 1 @ 135 lbs
8
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 125 lbs
9
Carter
Muir
8:30AM CrossFit Class
1 x 1 @ 115 lbs
powerclean
10
Ken
Buckstad
5:30 AM CrossFit
1 x 1 @ 105 lbs
11
trent
Post
9:30 AM CrossFit
1 x 1 @ 95 lbs
12
Scott
Buckstad
8:30AM CrossFit Class
1 x 1 @ 90 lbs
13
Lanny
Natoli
5-7pm Open WOD Come When ...
1 x 1 @ 75 lbs
14
Jesse
Patterson
9:30 AM CrossFit
1 x 1 @ 50 lbs
power cleans
14
Owen
Vander Haar
9:30 AM CrossFit
1 x 1 @ 50 lbs
power clean
15
dave
nodine
5:30 AM CrossFit
1 x 1 @ 45 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 1 @ 145 lbs
2
Alyson
Knight
5-7pm Open WOD Come When ...
1 x 1 @ 120 lbs
3
Katie
Powell
12:00 PM CrossFit
1 x 1 @ 112 lbs
4
Brittany
Buckstad
8:30AM CrossFit Class
1 x 1 @ 105 lbs
Power and Squat
5
Myra
Harmon
8:30AM CrossFit Class
1 x 1 @ 95 lbs
6
Amy
Plonk
8:30AM CrossFit Class
1 x 1 @ 85 lbs
6
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 85 lbs
6
Miranda
Morales
8:30AM CrossFit Class
1 x 1 @ 85 lbs
squat snatch
7
Lauran
Stump
12:00 PM CrossFit
1 x 1 @ 82 lbs
7
Private
8:30AM CrossFit Class
1 x 1 @ 82 lbs
8
Hillary
May
4:00 PM CrossFit
1 x 1 @ 75 lbs
8
Teeter
Miller
8:30AM CrossFit Class
1 x 1 @ 75 lbs
9
Amanda
Vander Haar
9:30 AM CrossFit
1 x 1 @ 70 lbs
:)
10
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 65 lbs
11
Rhonda
Halford
6:30 AM CrossFit
1 x 1 @ 55 lbs
12
Melissa
Holden
8:30AM CrossFit Class
1 x 1 @ 45 lbs
13
Private
9:30 AM CrossFit
1 x 1 @ 40 lbs
14
Carmen
Post
9:30 AM CrossFit
1 x 1 @ 0 lbs
bar only pratice
14
Monica
Leatherman
4:00 PM CrossFit
1 x 1 @ 0 lbs
120 clean
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