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Components
Power Clean + Front Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/5/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (23/18)
Workout
7/5/17
Weightlifting
Power Clean + Front Squat (3x2 70%)
2x2 60%
2x2 65%
3x2 70%
Metcon
Metcon (Weight)
EMOMx10:
Odd: 5 Thrusters (Climbing)
Even: 200m Run (once around the building)
You choose your weight on the thrusters. Add weight each round. Score will be total weight. For example 55,65,75,85,95 will be 375#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 05, 2017
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
3 x 2 @ 195 lbs
2
Derek
Halford
8:30AM CrossFit Class
3 x 2 @ 185 lbs
touch-n-go
3
Jason
Leach
12:00 PM CrossFit
3 x 2 @ 165 lbs
4
Andy
Pridmore
4:00 PM CrossFit
3 x 2 @ 145 lbs
5
Private
4:00 PM CrossFit
3 x 2 @ 135 lbs
5
Bob
Swadley
8:30AM CrossFit Class
3 x 2 @ 135 lbs
5
Brent
Miller
8:30AM CrossFit Class
3 x 2 @ 135 lbs
5
Eric
Olinger
4:00 PM CrossFit
3 x 2 @ 135 lbs
5
Jason
Denis
5:30 PM CrossFit
3 x 2 @ 135 lbs
5
Justin
Lincoln
5:30 AM CrossFit
3 x 2 @ 135 lbs
6
Stephen
Kent
5:30 AM CrossFit
3 x 2 @ 125 lbs
7
Brad
May
5:30 PM CrossFit
3 x 2 @ 115 lbs
7
King
of Verdict ...
12:00 PM CrossFit
3 x 2 @ 115 lbs
7
Marcio
Lima
5:30 PM CrossFit
3 x 2 @ 115 lbs
7
Robert
Foschi
5:30 PM CrossFit
3 x 2 @ 115 lbs
7
Robert
Johnson
5:30 PM CrossFit
3 x 2 @ 115 lbs
7
Tommy
Grey
5:30 PM CrossFit
3 x 2 @ 115 lbs
8
Bernard
Tripp
6:30 AM CrossFit
3 x 2 @ 110 lbs
9
Eric
Maillet
8:30AM CrossFit Class
3 x 2 @ 98 lbs
10
Drew
Callaway
5:30 PM CrossFit
3 x 2 @ 75 lbs
11
Brady
Swadley
8:30AM CrossFit Class
3 x 2 @ 60 lbs
12
Derrick
Ledford
6:30 PM CrossFit
3 x 2 @ 0 lbs
225 power cleans
12
Tom
Collins
5:30 PM CrossFit
3 x 2 @ 0 lbs
Front squat 170#
Female Clients
1
Cambell
Vander Haar
5:30 PM CrossFit
3 x 2 @ 155 lbs
2
Alyson
Knight
4:00 PM CrossFit
3 x 2 @ 135 lbs
2
Jill
Olinger
12:00 PM CrossFit
3 x 2 @ 135 lbs
3
Stacey
Nance
6:30 PM CrossFit
3 x 2 @ 95 lbs
4
Cambell
Vander Haar
9:30 AM CrossFit
3 x 2 @ 85 lbs
4
Katie
Powell
4:00 PM CrossFit
3 x 2 @ 85 lbs
4
Private
8:30AM CrossFit Class
3 x 2 @ 85 lbs
5
Hillary
May
5:30 PM CrossFit
3 x 2 @ 80 lbs
5
Jennifer
Taylor
4:00 PM CrossFit
3 x 2 @ 80 lbs
5
Katie
Tuttle
4:00 PM CrossFit
3 x 2 @ 80 lbs
5
Lauran
Stump
4:00 PM CrossFit
3 x 2 @ 80 lbs
5
Shannon
Fichter
12:00 PM CrossFit
3 x 2 @ 80 lbs
6
Krissy
Jones
6:30 PM CrossFit
3 x 2 @ 75 lbs
6
Maddy
Fero
5:30 AM CrossFit
3 x 2 @ 75 lbs
6
Monica
Leatherman
4:00 PM CrossFit
3 x 2 @ 75 lbs
7
jamie
clark
12:00 PM CrossFit
3 x 2 @ 55 lbs
8
Alyson
Denis
5:30 PM CrossFit
3 x 2 @ 50 lbs
8
Jennifer
Pridmore
5:30 PM CrossFit
3 x 2 @ 50 lbs
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