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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

6/25/18

Weightlifting

Shoulder Press

Shoulder Press

Bar x 20
1x4 50%
1x3 60%
1x2 70%
1x1 75%
3x5 80%
2x8 70%

Metcon

Metcon (Time)

4 Rounds For Time:
400m Run
50 Air Squats

Midline Accessory Work

Metcon (No Measure)

Not For Time:
21-18-15-12-9
Calorie Assault Bike
GHD Sit-Ups

Extra Gymnastics Work

Metcon (Time)

For Time:
ADV RX
30 Ring Muscle-ups

RX
15 Ring MU

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 25, 2018

Male Clients

1

Derrick
Ledford

5:30 PM CrossFit

3 x 5 @ 167.5 lbs

2

Bob
Swadley

12:00 PM CrossFit

3 x 5 @ 150 lbs

2

Jumpin Jack
Schneider

4:00 PM CrossFit

3 x 5 @ 150 lbs

Missed last rep on 3rd set

3

Erich
Cloninger

4:00 PM CrossFit

3 x 5 @ 140 lbs

4

Eric
Olinger

12:00 PM CrossFit

3 x 5 @ 135 lbs

4

Hap
Clayton

8:30AM CrossFit Class

3 x 5 @ 135 lbs

4

Jason
Leach

12:00 PM CrossFit

3 x 5 @ 135 lbs

5

Alto
Shambles

8:30AM CrossFit Class

3 x 5 @ 125 lbs

5

Brent
Miller

8:30AM CrossFit Class

3 x 5 @ 125 lbs

5

Danny
Eckard

5:30 AM CrossFit

3 x 5 @ 125 lbs

5

Todd
Mashburn

9:30 AM CrossFit

3 x 5 @ 125 lbs

5

Todd
Mehrmann

6:30 PM CrossFit

3 x 5 @ 125 lbs

6

Colby
Wollak

5:30 PM CrossFit

3 x 5 @ 115 lbs

6

Johnny
Quilla

12:00 PM CrossFit

3 x 5 @ 115 lbs

6

King
of Verdict ...

5:30 PM CrossFit

3 x 5 @ 115 lbs

6

Scotty
In Route

8:30AM CrossFit Class

3 x 5 @ 115 lbs

7

Lanny
Natoli

5:30 PM CrossFit

3 x 5 @ 105 lbs

8

Al
Moody

12:00 PM CrossFit

3 x 5 @ 100 lbs

8

Jason
Blackwell

9:30 AM CrossFit

3 x 5 @ 100 lbs

9

Bernard
Tripp

6:30 AM CrossFit

3 x 5 @ 95 lbs

9

Daniel
Leatherman

5:30 AM CrossFit

3 x 5 @ 95 lbs

9

Jim
Tuttle

6:30 AM CrossFit

3 x 5 @ 95 lbs

9

Ken
Buckstad

5:30 AM CrossFit

3 x 5 @ 95 lbs

9

malachi
mcquien

9:30 AM CrossFit

3 x 5 @ 95 lbs

10

Scott
Buckstad

8:30AM CrossFit Class

3 x 5 @ 70 lbs

11

Ryan
Walsh

4:00 PM CrossFit

3 x 5 @ 35 lbs

12

Devon
Speckman

5:30 AM CrossFit

1 x 1 @ 145 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

3 x 5 @ 135 lbs

2

Brittany
Buckstad

8:30AM CrossFit Class

3 x 5 @ 80 lbs

2

Jennifer
Eckard

9:30 AM CrossFit

3 x 5 @ 80 lbs

3

Jill
Olinger

5:30 PM CrossFit

3 x 5 @ 76 lbs

4

Stacey
Nance

6:30 PM CrossFit

3 x 5 @ 75 lbs

5

Miranda
Morales

12:00 PM CrossFit

3 x 5 @ 72 lbs

5

Myra
Harmon

8:30AM CrossFit Class

3 x 5 @ 72 lbs

6

Cindy
Orr

4:00 PM CrossFit

3 x 5 @ 70 lbs

6

Katie
Powell

5:30 PM CrossFit

3 x 5 @ 70 lbs

6

Kerry
Blackwell

9:30 AM CrossFit

3 x 5 @ 70 lbs

7

Amy
Plonk

8:30AM CrossFit Class

3 x 5 @ 65 lbs

7

Teeter
Miller

5:30 PM CrossFit

3 x 5 @ 65 lbs

8

Leslie
Auton

5:30 PM CrossFit

3 x 5 @ 64 lbs

2x8 56

9

Krissy
Jones

4:00 PM CrossFit

3 x 5 @ 60 lbs

9

Maddy
Fero

5:30 AM CrossFit

3 x 5 @ 60 lbs

9

Private

8:30AM CrossFit Class

3 x 5 @ 60 lbs

9

Rhonda
Halford

12:00 PM CrossFit

3 x 5 @ 60 lbs

10

Shannon
Fichter

6:30 PM CrossFit

3 x 5 @ 55 lbs

10

Susan
Sterling

5:30 AM CrossFit

3 x 5 @ 55 lbs

11

Lisa
Hummel

6:30 AM CrossFit

3 x 5 @ 50 lbs

11

Mariah
Conner

6:30 AM CrossFit

3 x 5 @ 50 lbs

12

Karina
Collins

4:00 PM CrossFit

3 x 5 @ 45 lbs

12

laurie
laine

8:30AM CrossFit Class

3 x 5 @ 45 lbs

12

Nikki
Stewart

9:30 AM CrossFit

3 x 5 @ 45 lbs

12

Shelly
Walsh

4:00 PM CrossFit

3 x 5 @ 45 lbs

13

Maria
Wilson

5:30 PM CrossFit

3 x 5 @ 35 lbs

14

Angie
Clayton

6:30 AM CrossFit

3 x 3 @ 70 lbs

14

Stacy
Speckman

5:30 AM CrossFit

1 x 1 @ 70 lbs