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3- position Snatch

Power Snatch

Metcon

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Workout

6/20/18

Happy Birthday Bruce Muir!

Weightlifting

3- position Snatch (Warm -up Skill Work)

3-Position Power Snatch
5 Sets:
Set 1 – 50%
Set 2 – 53%
Set 3 – 56%
Set 4 – 59%
Set 5 – 62%

Power Snatch

Power Snatch

On the Minute x 7 across.... 1 Heavy Power Snatch
Do not exceed 80%. Aiming to confirm technique from previous work.

Metcon

Metcon (Time)

3 Rounds For Time:
75 DU
50 Air Squats
15 Power Snatches (115/80)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 20, 2018

Male Clients

1

Kyle
Baker

4:00 PM CrossFit

1 x 1 @ 175 lbs

2

Brad
May

6:30 PM CrossFit

1 x 1 @ 135 lbs

2

Private

4:00 PM CrossFit

1 x 1 @ 135 lbs

2

Hap
Clayton

9:30 AM CrossFit

1 x 1 @ 135 lbs

3

Eli
Joy

9:30 AM CrossFit

1 x 1 @ 115 lbs

3

malachi
mcquien

9:30 AM CrossFit

1 x 1 @ 115 lbs

3

Patrick
Mizzell

8:30AM CrossFit Class

1 x 1 @ 115 lbs

3

Todd
Mehrmann

4:00 PM CrossFit

1 x 1 @ 115 lbs

4

Alto
Shambles

8:30AM CrossFit Class

1 x 1 @ 105 lbs

4

Eric
Olinger

12:00 PM CrossFit

1 x 1 @ 105 lbs

5

Erich
Cloninger

6:30 PM CrossFit

1 x 1 @ 100 lbs

5

King
of Verdict ...

12:00 PM CrossFit

1 x 1 @ 100 lbs

6

David
Fero

8:30AM CrossFit Class

1 x 1 @ 95 lbs

6

Stephen
Kent

5:30 PM CrossFit

1 x 1 @ 95 lbs

7

Bernard
Tripp

6:30 AM CrossFit

1 x 1 @ 85 lbs

8

Scott
Buckstad

8:30AM CrossFit Class

1 x 1 @ 75 lbs

9

Jonah
Johnston

12:00 PM CrossFit

1 x 1 @ 40 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

1 x 1 @ 115 lbs

2

Katie
Powell

9:30 AM CrossFit

1 x 1 @ 95 lbs

3

Cambell
Vander Haar

9:30 AM CrossFit

1 x 1 @ 90 lbs

3

Jill
Olinger

5:30 PM CrossFit

1 x 1 @ 90 lbs

4

Brittany
Buckstad

8:30AM CrossFit Class

1 x 1 @ 85 lbs

4

Jenn
Warcola

8:30AM CrossFit Class

1 x 1 @ 85 lbs

4

Mariah
Conner

6:30 AM CrossFit

1 x 1 @ 85 lbs

5

Myra
Harmon

4:00 PM CrossFit

1 x 1 @ 80 lbs

6

Hillary
Ledford

9:30 AM CrossFit

1 x 1 @ 75 lbs

6

Jennifer
Eckard

9:30 AM CrossFit

1 x 1 @ 75 lbs

6

Miranda
Morales

9:30 AM CrossFit

1 x 1 @ 75 lbs

7

Cindy
Orr

8:30AM CrossFit Class

1 x 1 @ 65 lbs

7

Krissy
Jones

6:30 AM CrossFit

1 x 1 @ 65 lbs

7

Leslie
Auton

8:30AM CrossFit Class

1 x 1 @ 65 lbs

7

Stacey
Nance

6:30 PM CrossFit

1 x 1 @ 65 lbs

8

Maddy
Fero

8:30AM CrossFit Class

1 x 1 @ 60 lbs

8

Private

8:30AM CrossFit Class

1 x 1 @ 60 lbs

9

Hillary
May

6:30 PM CrossFit

1 x 1 @ 55 lbs

9

Nikki
Stewart

5:30 PM CrossFit

1 x 1 @ 55 lbs

9

Rhonda
Halford

12:00 PM CrossFit

1 x 1 @ 55 lbs

10

geta
logofatu

9:30 AM CrossFit

3 x 3 @ 45 lbs

10

laurie
laine

8:30AM CrossFit Class

1 x 1 @ 45 lbs