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Workout

6/13/17

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:
27 Hang Cleans (135/95)
27 Wallballs (20/14#)
27 Calorie Row
Rest 4:00
AMRAP 4:
21 Hang Cleans (135/95)
21 Wallballs (20/14#)
21 Calorie Row
Rest 4:00
AMRAP 4:
15 Hang Cleans (135/95)
15 Wallballs
15 Calorie Row

Metcon (10 Rounds for reps)

EMOMx20:
Odd: 6-10 Power Cleans (155/105)
Even: 6-10 Strict Press 85/115 (off the rack)

ADV RX as written
RX PC (135/95) SP (95/65)

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Whiteboard:

Tuesday, June 13, 2017

Male Clients

1

Kyle
Baker

5:30 PM CrossFit

228 Total Reps

2

Eli
Joy

5:30 PM CrossFit

215 Total Reps

3

Private

5:30 PM CrossFit

206 Total Reps

4

Derek
Halford

4:00 PM CrossFit

202 Total Reps

5

Patrick
Mizzell

8:30AM CrossFit Class

175 Total Reps

6

Zack
DeBerry

5:30 AM CrossFit

164 Total Reps

7

Jonathan
Austin

5:30 AM CrossFit

144 Total Reps

8

Colby
Wollak

4:00 PM CrossFit

307 Total Reps

95#

9

Daniel
Leatherman

6:30 PM CrossFit

237 Total Reps

115

10

Joshua
Dockens

4:00 PM CrossFit

236 Total Reps

115

11

Chance
Gregory

5:30 PM CrossFit

222 Total Reps

75# take easy since three weeks absent due to elbow injury

12

Eric
Olinger

4:00 PM CrossFit

220 Total Reps

115#

13

Brent
Miller

8:30AM CrossFit Class

217 Total Reps

115#

14

Brad
May

5:30 PM CrossFit

209 Total Reps

Ladies rx

15

Stephen
Kent

5:30 AM CrossFit

176 Total Reps

95 lb Jc - 20 lb wb

16

Lanny
Natoli

4:00 PM CrossFit

174 Total Reps

95#

17

Justin
Lincoln

8:30AM CrossFit Class

162 Total Reps

115#

Female Clients

1

Jill
Olinger

4:00 PM CrossFit

218 Total Reps

2

Hillary
Ledford

6:30 PM CrossFit

179 Total Reps

3

Miranda
Morales

12:00 PM CrossFit

169 Total Reps

4

Jennifer
Taylor

5:30 PM CrossFit

147 Total Reps

5

Myra
Harmon

4:00 PM CrossFit

1 Total Reps

176

6

Cambell
Vander Haar

4:00 PM CrossFit

202 Total Reps

115

7

Shannon
Fichter

5:30 AM CrossFit

198 Total Reps

65#

8

Jodie
Silver

5:30 PM CrossFit

195 Total Reps

35#

9

Maddy
Fero

5:30 AM CrossFit

193 Total Reps

65# death

10

Jennifer
Pridmore

5:30 PM CrossFit

192 Total Reps

45# clean

11

Nikki
Stewart

9:30 AM CrossFit

184 Total Reps

65

12

Stacey
Nance

6:30 PM CrossFit

180 Total Reps

65lbs

13

Melissa
Holden

8:30AM CrossFit Class

179 Total Reps

45#

14

Nancy
Treadgold

5:30 PM CrossFit

175 Total Reps

65# cleans 14# wb

15

Katie
Tuttle

4:00 PM CrossFit

172 Total Reps

80#

15

Monica
Leatherman

6:30 PM CrossFit

172 Total Reps

75 lb hang clean

16

Michelle
Fisher

12:00 PM CrossFit

160 Total Reps

55# 10WB

17

Katie
Powell

6:30 PM CrossFit

148 Total Reps

65lbs

18

Lilly
STump

6:30 PM CrossFit

138 Total Reps

19

Lauran
Stump

6:30 PM CrossFit

137 Total Reps

65lbhc; 10lbwb

20

April
Murray

5:30 PM CrossFit

132 Total Reps

21

Leslie
Auton

6:30 PM CrossFit

90 Total Reps

Just did last 4 minute WOD at 65# (2 rounds)

22

Cheri
Howard

5:30 AM CrossFit

0 Total Reps

218 total rep modified db clean / db pp