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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/10/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
6/10/17
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 24
Team of 3:
75 DU
30 Push-press 75/55
30 T2B
30 Front Squats 75/55
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Whiteboard:
Saturday, June 10, 2017
Male Clients
1
Bob
Swadley
9:30 AM CrossFit
5 + 55
Knee ups Great job Scott and Adam
1
Scotty
In Route
9:30 AM CrossFit
5 + 55
PU, SU, Thanks for the encouragment Bob and Adam!
2
King
of Verdict ...
9:30 AM CrossFit
5 + 5
Tommy and Brad
3
Langdon
McCall
9:30 AM CrossFit
5 + 0
Jake and brady 65# PP and FS
Female Clients
1
Maddy
Fero
9:30 AM CrossFit
5 + 145
knees 2 bar last 2 rounds
2
Shannon
Fichter
9:30 AM CrossFit
5 + 118
2
Stacey
Nance
9:30 AM CrossFit
5 + 118
Shannon and Hilary
3
Lauran
Stump
9:30 AM CrossFit
4 + 113
Lilly and Eric-55lb; du and t2b 1rd; rest singles and ku
3
Lilly
STump
9:30 AM CrossFit
4 + 113
burpees instead of fs--heel hurting -- singles -- knee ups
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