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Components
Bane
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/7/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (25/8)
Workout
6/7/19
Metcon
Bane (Time)
Bane
For Time:
30 Kipping Handstand Pushups
15/10 Ring Muscle-Ups
10 Rounds of "Macho Man"
1 Round of "Macho Man":
3 Power Cleans + 3 Front Squats + 3 Jerks
Barbell 135/95
In place of HSPU - reduce reps, double DB Push Press, Push-ups
In place of RMU - reduce reps, Bar MU, Ring Dips, Burpee C2B or Pull-up
Scaling options:
HSPU = DB Push Press 35/20#
MU = 20 C2B/Pull-ups or Ring Rows
135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 07, 2019
Male Clients
1
Kyle
Baker
5-7pm Open WOD Come When ...
22:25
2
Colby
Wollak
4:00 PM CrossFit
34:23
3
Chad
Malmstrom
5:30 AM CrossFit
9:30
10 lb db
4
Stephen
Kent
5:30 AM CrossFit
11:45
dbp/rr /#115 macho
5
Bob
Swadley
12:00 PM CrossFit
12:48
35 db, 115 no front squats
6
Paul
Rafferty
5:30 AM CrossFit
13:39
65 lbs, jumping
7
Lee
Blackwelder
8:30AM CrossFit Class
13:50
30 # dB, 20 PU, 75 #
8
Jim
Tuttle
6:30 AM CrossFit
14:28
30/pu/95
9
Chris
Morales
5:30 AM CrossFit
14:50
35;PU;115
10
Jay
Parkhurst
5-7pm Open WOD Come When ...
14:54
#35 PU 115
11
Al
Moody
5:30 AM CrossFit
15:11
115# Ring rows 35# db push press
12
Jordan
Calhoun
5:30 AM CrossFit
15:24
35/PU/115&95
13
King
of Verdict ...
4:00 PM CrossFit
15:46
35#db, PU, 115#.
14
Daniel
Leatherman
6:30 AM CrossFit
17:44
25#DB/pullups/115#barbell
15
Todd
Mehrmann
5-7pm Open WOD Come When ...
17:45
35 db pp..pu's..135#
16
Brent
Miller
8:30AM CrossFit Class
18:19
35# SP / c2b / 115#
17
Neil
Glezen
8:30AM CrossFit Class
18:20
95#, C2B
18
Jason
Leach
12:00 PM CrossFit
18:34
C2B, 135
19
Lanny
Natoli
5-7pm Open WOD Come When ...
19:22
HSPU/C2B 135#
20
Alto
Shambles
12:00 PM CrossFit
19:50
HS/PU,C2B 135#
21
Evan
Mason
4:00 PM CrossFit
21:46
30# Strict DB PRESS, C2B, 95# MACHO MAN
22
Private
8:30AM CrossFit Class
22:01
23
Justin
Lincoln
5-7pm Open WOD Come When ...
22:04
Hspu,ctb, 135#
24
Brad
May
5-7pm Open WOD Come When ...
0:00
really scaled
24
Johnny
Quilla
12:00 PM CrossFit
0:00
Bench press 275
Female Clients
1
Leslie
Auton
5:30 AM CrossFit
8:59
20#DB; RR; 65#
2
Miranda
Morales
8:30AM CrossFit Class
9:03
20# pp 65# pc air squats 65# jerk
3
Jennifer
Eckard
9:30 AM CrossFit
9:48
20#/RRs/65#
4
Meghan
Dymes
5:30 AM CrossFit
13:38
5
Emma
Mason
4:00 PM CrossFit
14:15
15# DB, kipping pull-ups, 55# all macho
6
Cambell
Vander Haar
12:00 PM CrossFit
15:12
Hspu, ghd, 135
7
Brittany
Miller
5:30 AM CrossFit
17:20
15#DB, RR,55#
8
Katie
Tuttle
4:00 PM CrossFit
18:22
20#db, C2B, 85#
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