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Workout

6/7/17

Metcon

Metcon (AMRAP - Reps)

Partner WOD
0:00-10:00:
1 Mile Run
(Partner A runs 400 then partner B runs 400) Repeat to total 1 mile
Max HSPU in remaining time
10:00-13:00:
Rest
13:00-20:00:
800 Meter Run (Partner A runs 400 than B runs 400)
Max Lunges in remaining time
20:00-23:00:
Rest
23:00-27:00:
400 Meter Run Partner A runs 200 then B 200)
Max Burpees in remaining time
One person working

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 07, 2017

Male Clients

1

Darius
Nouri

8:30AM CrossFit Class

323 Reps

Brent

2

Derrick
Ledford

6:30 PM CrossFit

305 Reps

Thad

2

Thaddeus
Creech

6:30 PM CrossFit

305 Reps

Derrick

3

Tom
Collins

5:30 PM CrossFit

264 Reps

Tommy, Jonah 32hspu

4

Drew
Callaway

4:00 PM CrossFit

386 Reps

15 HSPU Ty

4

Ty
Callaway

4:00 PM CrossFit

386 Reps

drew, sit ups for hspu and burpees

5

Johnny
Babitz

4:00 PM CrossFit

326 Reps

dane su lunges burpees

6

Brent
Miller

8:30AM CrossFit Class

323 Reps

Darius: 35# press

7

Daniel
Leatherman

5:30 AM CrossFit

297 Reps

20# dumbell strict press

8

Tim
Bain

6:30 AM CrossFit

279 Reps

with Angie

9

Andy
Pridmore

5:30 PM CrossFit

270 Reps

Jen P. Presses w/ 20

10

Jonah
Johnston

5:30 PM CrossFit

264 Reps

20 db presses Tom and Tommy

10

Tommy
Grey

5:30 PM CrossFit

264 Reps

Jonah and Tom C. - 20# DB press

11

Patrick
Mizzell

8:30AM CrossFit Class

229 Reps

Scott: situps for HSPU

11

Scotty
In Route

8:30AM CrossFit Class

229 Reps

Patrick: 20# press for HSPU

12

Brad
May

6:30 AM CrossFit

190 Reps

db press

13

Nick
Caruso

5:30 AM CrossFit

186 Reps

Kendra and Steve 35# dumbbell press

13

Stephen
Kent

5:30 AM CrossFit

186 Reps

Nick and Kendra.

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

354 Reps

lexi

2

Jill
Olinger

4:00 PM CrossFit

316 Reps

Myra

2

Myra
Harmon

4:00 PM CrossFit

316 Reps

Jill

3

Alyson
Knight

8:30AM CrossFit Class

276 Reps

Melissa

3

Private

8:30AM CrossFit Class

276 Reps

4

Jenn
Warcola

8:30AM CrossFit Class

251 Reps

Miranda

4

Miranda
Morales

8:30AM CrossFit Class

251 Reps

Jenn

5

Cambell
Vander Haar

4:00 PM CrossFit

326 Reps

Johnny!; su, lunges, burpees

6

Maddy
Fero

5:30 AM CrossFit

297 Reps

20# PP, Dan!

7

Angie
Clayton

6:30 AM CrossFit

279 Reps

w/ Tim

8

Jennifer
Pridmore

5:30 PM CrossFit

270 Reps

Andy; 124 press, 111 lunge, 35 burpee (64/63/18) 10# db

9

Melissa
Holden

4:00 PM CrossFit

253 Reps

Monica :))) 20#

9

Monica
Leatherman

4:00 PM CrossFit

253 Reps

Melissa! 20 pd pp

10

Katie
Tuttle

4:00 PM CrossFit

244 Reps

w/Michelle! 20#db strict press

10

Michelle
Fisher

4:00 PM CrossFit

244 Reps

20#db push press

11

Shannon
Fichter

6:30 PM CrossFit

224 Reps

20 # push press

11

Stacey
Nance

6:30 PM CrossFit

224 Reps

with Shannon

12

Hillary
May

6:30 AM CrossFit

190 Reps

DB press 10#

13

Kendra
Caruso

5:30 AM CrossFit

186 Reps

Steve nick

14

Adrianne
Glezen

12:00 PM CrossFit

63 Reps

1/2 time, no partner, 8#pp

15

Jennifer
Taylor

5:30 PM CrossFit

0 Reps

solo. 800 m run, 20 dbell press,400 m run, 20 dbell lunges, 200 m...