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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/5/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (22/20)
Workout
6/5/17
We are really sorry for the inconvenience of the gym and the move. We will do our best to have everything set up and back to normal asap. We can't thank everyone enough for all the help. We have such an amazing community.
Weightlifting
Metcon (Weight)
EMOM x 8 Min
6 DB thrusters
You choose the weight
Metcon
Metcon (10 Rounds for reps)
EMOMx20
Odd: 15 Wallballs (20/14)
Even: 12 DB Snatches 50/35#
Each round is worth 27 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 05, 2017
Male Clients
1
Daniel
Leatherman
5:30 AM CrossFit
39.69 lbs
2
Langdon
McCall
6:30 PM CrossFit
35.28 lbs
3
Derek
Halford
12:00 PM CrossFit
35 lbs
3
Jason
Leach
12:00 PM CrossFit
35 lbs
3
Nick
Caruso
5:30 AM CrossFit
35 lbs
4
Adam
McCall
6:30 PM CrossFit
35 lbs
Did not do all the reps
4
Bernard
Tripp
6:30 AM CrossFit
35 lbs
4
Brent
Miller
8:30AM CrossFit Class
35 lbs
4
Darius
Nouri
8:30AM CrossFit Class
35 lbs
4
Josh
Roberts
5:30 PM CrossFit
35 lbs
4
Stephen
Kent
5:30 AM CrossFit
35 lbs
5
Andy
Pridmore
5:30 PM CrossFit
25 lbs
6
Bob
Swadley
8:30AM CrossFit Class
20 lbs
6
Jim
Tuttle
6:30 AM CrossFit
20 lbs
6
Johnny
Babitz
4:00 PM CrossFit
20 lbs
6
Marcio
Lima
5:30 PM CrossFit
20 lbs
6
Robert
Johnson
5:30 PM CrossFit
20 lbs
6
Scotty
In Route
8:30AM CrossFit Class
20 lbs
6
Thaddeus
Creech
12:00 PM CrossFit
20 lbs
6
Tommy
Grey
5:30 PM CrossFit
20 lbs
7
Drew
Callaway
4:00 PM CrossFit
10 lbs
7
Jonah
Johnston
4:00 PM CrossFit
10 lbs
Female Clients
1
Alyson
Knight
6:30 PM CrossFit
35 lbs
1
Leslie
Auton
6:30 AM CrossFit
35 lbs
2
Katie
Powell
4:00 PM CrossFit
20 lbs
2
Lauran
Stump
6:30 PM CrossFit
20 lbs
2
Stacey
Nance
6:30 PM CrossFit
20 lbs
2
Susan
Sterling
5:30 AM CrossFit
20 lbs
3
Mary
McCall
6:30 PM CrossFit
8.82 lbs
4kg kb
4
Rhonda
Halford
6:30 AM CrossFit
35.28 lbs
5
Cambell
Vander Haar
4:00 PM CrossFit
35 lbs
6
Amanda
Mendez
8:30AM CrossFit Class
20 lbs
6
Katie
Tuttle
4:00 PM CrossFit
20 lbs
6
Miranda
Morales
4:00 PM CrossFit
20 lbs
6
Nancy
Treadgold
5:30 PM CrossFit
20 lbs
6
Nikki
Stewart
8:30AM CrossFit Class
20 lbs
7
Krissy
Jones
9:30 AM CrossFit
17 lbs
7
Melissa
Holden
4:00 PM CrossFit
17 lbs
8
Adrianne
Glezen
6:30 PM CrossFit
10 lbs
8
Jodie
Silver
5:30 AM CrossFit
10 lbs
8
Lilly
STump
6:30 PM CrossFit
10 lbs
8
Lisa
Hummel
6:30 AM CrossFit
10 lbs
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