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Adderall

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Workout

6/1/19

Metcon

Adderall (AMRAP - Reps)

With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95#)

10:00-13:00-REST

13:00-20:00
800m Run
Max Power Snatch (115/80#)

20:00-23:00-REST

23:00-27:00
400m Run
Max Thrusters (95/65#)

1 mile is straight across the grass to the side road without cutting in front of or through the bushes all the way to the end of the road. No turns.

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Whiteboard:

Saturday, June 01, 2019

Male Clients

1

Dane
Sonnenberg

9:30 AM CrossFit

106 Reps

Partner wod w/ Erin!!

2

Kyle
Baker

9:30 AM CrossFit

58 Reps

3

Lanny
Natoli

9:30 AM CrossFit

41 Reps

4

Mike
Alfred

9:30 AM CrossFit

54 Reps

115 c&j. 75 ohs. 75 thruster

5

Josh
Roberts

9:30 AM CrossFit

50 Reps

95# across (20,15,15)

6

Stephen
Kent

9:30 AM CrossFit

45 Reps

row 115/95/95

7

Willie
Dann

9:30 AM CrossFit

40 Reps

70lbs all

Female Clients

1

Alyson
Knight

9:30 AM CrossFit

50 Reps

row

2

Jennifer
Taylor

9:30 AM CrossFit

25 Reps

65#, 55#, 55#