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Components
Front Squat
Death Race
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/31/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (21/15)
Workout
5/31/19
Weightlifting
Front Squat (5x5 climbing)
Front Squat
Alternating OTM x 10 (5 Rounds)
Odd - 5 Weighted Pull-Ups
Even - 5 Front Squats
*Pull-up weight in notes
Metcon
Death Race (Time)
Partner WOD
5 Rounds:
30/20 Calorie Bike
20 Burpees
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Whiteboard:
Friday, May 31, 2019
Male Clients
1
Private
8:30AM CrossFit Class
1 x 5 @ 195 lbs
1
Hap
Clayton
8:30AM CrossFit Class
1 x 5 @ 195 lbs
1
Derrick
Ledford
8:30AM CrossFit Class
1 x 5 @ 195 lbs
40# weighted pull ups strict
2
Kenny
Hastings
12:00 PM CrossFit
1 x 5 @ 186 lbs
chain + 10,20,25,25,20
3
Danny
Eckard
6:30 AM CrossFit
1 x 5 @ 185 lbs
JUMPING PUs
3
Derek
Halford
6:30 AM CrossFit
1 x 5 @ 185 lbs
3
Eric
Olinger
12:00 PM CrossFit
1 x 5 @ 185 lbs
3
Lanny
Natoli
5-7pm Open WOD Come When ...
1 x 5 @ 185 lbs
3
Ryan
Snitker
4:00 PM CrossFit
1 x 5 @ 185 lbs
4
Alto
Shambles
8:30AM CrossFit Class
1 x 5 @ 175 lbs
20lb weighted vest
4
Brent
Miller
8:30AM CrossFit Class
1 x 5 @ 175 lbs
20# vest
4
Darius
Nouri
8:30AM CrossFit Class
1 x 5 @ 175 lbs
5
Josh
Roberts
4:00 PM CrossFit
1 x 5 @ 135 lbs
20#
5
King of
Verdict Ridge
12:00 PM CrossFit
1 x 5 @ 135 lbs
29 SPU@10#
6
Ken
Buckstad
5:30 AM CrossFit
1 x 5 @ 125 lbs
7
Jordan
Calhoun
5:30 AM CrossFit
1 x 5 @ 115 lbs
Pullup 20lb
7
Lee
Blackwelder
8:30AM CrossFit Class
1 x 5 @ 115 lbs
strict pull ups
8
Mike
Alfred
5:30 AM CrossFit
1 x 5 @ 95 lbs
10# pull up
8
Neil
Glezen
12:00 PM CrossFit
1 x 5 @ 95 lbs
8
Paul
Rafferty
5:30 AM CrossFit
1 x 5 @ 95 lbs
9
Jesse
Patterson
4:00 PM CrossFit
1 x 5 @ 55 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 5 @ 185 lbs
Hspu
2
Cambell
Vander Haar
4:00 PM CrossFit
1 x 5 @ 145 lbs
2
Jill
Olinger
9:30 AM CrossFit
1 x 5 @ 145 lbs
3
Mary
Mason
4:00 PM CrossFit
1 x 5 @ 130 lbs
4
Kate
Conrad
12:00 PM CrossFit
1 x 5 @ 125 lbs
5
Jacki
Collins
9:30 AM CrossFit
1 x 5 @ 115 lbs
6
Jennifer
Eckard
9:30 AM CrossFit
1 x 5 @ 110 lbs
7
Jenn
Warcola
8:30AM CrossFit Class
1 x 5 @ 105 lbs
7
Teeter
Miller
8:30AM CrossFit Class
1 x 5 @ 105 lbs
8
Cindy
Orr
4:00 PM CrossFit
1 x 5 @ 95 lbs
rr
8
Shannon
Fichter
12:00 PM CrossFit
1 x 5 @ 95 lbs
No pull ups
9
Amanda
Mendez
8:30AM CrossFit Class
1 x 5 @ 85 lbs
9
Emma
Mason
4:00 PM CrossFit
1 x 5 @ 85 lbs
9
JULIA
SILVA
4:00 PM CrossFit
1 x 5 @ 85 lbs
10
Miranda
Morales
8:30AM CrossFit Class
1 x 5 @ 75 lbs
No weight
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