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Components
Deadlift
Jelly Belly
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/29/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (26/27)
Workout
5/29/18
Weightlifting
Deadlift
Deadlift
On the 2:00
5 Repetitions @ 80%
1 Repetition @ 86%
5 Repetitions @ 83%
1 Repetition @ 89%
5 Repetitions @ 86%
1 Repetition @ 92%
Metcon
Jelly Belly (Time)
Partner For Time:
100-80-60-40-20: Sit-Ups
50-40-30-20-10: Calorie Row
20-16-12-8-4: Deadlifts (275/185)
ADV RX as written
RX 225/155
Split reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 29, 2018
Male Clients
1
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 455 lbs
2
Andy
Pridmore
4:00 PM CrossFit
1 x 1 @ 375 lbs
2
Todd
Mehrmann
4:00 PM CrossFit
1 x 1 @ 375 lbs
3
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 365 lbs
4
Chris
Morales
5:30 AM CrossFit
1 x 1 @ 325 lbs
4
Kyle
Baker
5:30 AM CrossFit
1 x 1 @ 325 lbs
5
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 315 lbs
5
Erich
Cloninger
4:00 PM CrossFit
1 x 1 @ 315 lbs
5
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 315 lbs
6
Johnny
Quilla
4:00 PM CrossFit
1 x 1 @ 305 lbs
7
Todd
Mashburn
9:30 AM CrossFit
1 x 1 @ 290 lbs
8
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 275 lbs
8
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 275 lbs
8
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 275 lbs
9
Jason
Blackwell
9:30 AM CrossFit
1 x 1 @ 260 lbs
10
Alto
Shambles
8:30AM CrossFit Class
1 x 1 @ 255 lbs
10
Justin
Lincoln
5:30 AM CrossFit
1 x 1 @ 255 lbs
10
Ken
Buckstad
5:30 AM CrossFit
1 x 1 @ 255 lbs
11
Jay
Parkhurst
4:00 PM CrossFit
1 x 1 @ 235 lbs
11
King
of Verdict ...
12:00 PM CrossFit
1 x 1 @ 235 lbs
12
Al
Moody
9:30 AM CrossFit
1 x 1 @ 230 lbs
13
Joey
Quilla
4:00 PM CrossFit
1 x 1 @ 225 lbs
14
Jason
Denis
5:30 PM CrossFit
1 x 1 @ 195 lbs
Rehabbing hammy
15
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 145 lbs
16
Luke
Fitzsimmons
5:30 PM CrossFit
1 x 5 @ 115 lbs
17
Brayden
Conrad
6:30 PM CrossFit
1 x 1 @ 100 lbs
Female Clients
1
Myra
Harmon
4:00 PM CrossFit
1 x 1 @ 250 lbs
2
Kerry
Blackwell
9:30 AM CrossFit
1 x 1 @ 245 lbs
3
Jill
Olinger
12:00 PM CrossFit
1 x 1 @ 240 lbs
Stopped @89%
4
Alyson
Knight
6:30 PM CrossFit
1 x 1 @ 230 lbs
5
Hillary
Ledford
5:30 PM CrossFit
1 x 1 @ 215 lbs
6
Amy
Plonk
4:00 PM CrossFit
1 x 1 @ 205 lbs
new PR, thanks Hills for the push
6
Brittany
Buckstad
8:30AM CrossFit Class
1 x 1 @ 205 lbs
7
Susan
Sterling
5:30 AM CrossFit
1 x 1 @ 195 lbs
8
Izzy
Peterson
6:30 PM CrossFit
1 x 1 @ 190 lbs
8
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 190 lbs
8
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 190 lbs
8
Miranda
Morales
8:30AM CrossFit Class
1 x 1 @ 190 lbs
9
Cambell
Vander Haar
4:00 PM CrossFit
1 x 1 @ 185 lbs
9
Heather
Hovan
4:00 PM CrossFit
1 x 1 @ 185 lbs
9
Kate
Conrad
6:30 PM CrossFit
1 x 1 @ 185 lbs
10
Emma
Fitzsimmons
5:30 PM CrossFit
1 x 5 @ 175 lbs
11
Krissy
Jones
12:00 PM CrossFit
1 x 1 @ 170 lbs
11
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 170 lbs
11
Nancy
Treadgold
12:00 PM CrossFit
1 x 1 @ 170 lbs
12
Kelly
Nouri
12:00 PM CrossFit
1 x 1 @ 160 lbs
12
Teeter
Miller
5:30 PM CrossFit
1 x 1 @ 160 lbs
13
Angie
Clayton
12:00 PM CrossFit
1 x 1 @ 150 lbs
14
Lisa
Brisbane
12:00 PM CrossFit
1 x 1 @ 145 lbs
15
Shelly
Walsh
4:00 PM CrossFit
1 x 1 @ 135 lbs
16
Alyson
Denis
5:30 PM CrossFit
1 x 1 @ 125 lbs
17
Lilly
STump
6:30 PM CrossFit
1 x 1 @ 115 lbs
18
Pam
Floberg
6:30 PM CrossFit
1 x 1 @ 100 lbs
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