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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/26/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (27/16)
Workout
5/26/17
Weightlifting
Clean and Jerk (90% 3x1)
Clean and Jerk
65% 1x3
70% 1x3
75% 1x3
80% 1x3
85% 1x2
90% 3x1
Metcon
Metcon (Time)
Partner WOD
130/100 Cal Row
100 Power Snatches (75/55)
50 Over-the-Bar Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 26, 2017
Male Clients
1
Colby
Wollak
8:30AM CrossFit Class
3 x 1 @ 255 lbs
2
Derrick
Ledford
5:30 PM CrossFit
3 x 1 @ 245 lbs
Push jerk 1 @ 255, 1 @ 265, 1 @ 275, failed @ 285
3
Brandon
Hedrick
5:30 AM CrossFit
3 x 1 @ 235 lbs
3
Kyle
Baker
5:30 AM CrossFit
3 x 1 @ 235 lbs
4
Eli
Joy
8:30AM CrossFit Class
3 x 1 @ 215 lbs
5
Chris
Morales
5:30 AM CrossFit
3 x 1 @ 195 lbs
5
Matt
McCall
5:30 AM CrossFit
3 x 1 @ 195 lbs
6
Eric
Olinger
12:00 PM CrossFit
3 x 1 @ 190 lbs
7
Adam
McCall
5:30 PM CrossFit
3 x 1 @ 185 lbs
7
Brad
May
6:30 AM CrossFit
3 x 1 @ 185 lbs
7
Derek
Halford
12:00 PM CrossFit
3 x 1 @ 185 lbs
8
Bob
Swadley
8:30AM CrossFit Class
3 x 1 @ 180 lbs
8
Brent
Miller
8:30AM CrossFit Class
3 x 1 @ 180 lbs
8
Darius
Nouri
8:30AM CrossFit Class
3 x 1 @ 180 lbs
9
Justin
Lincoln
5:30 AM CrossFit
3 x 1 @ 175 lbs
9
Lanny
Natoli
4:00 PM CrossFit
3 x 1 @ 175 lbs
10
King
of Verdict ...
12:00 PM CrossFit
3 x 1 @ 170 lbs
11
Daniel
Leatherman
5:30 AM CrossFit
3 x 1 @ 165 lbs
11
Stephen
Kent
5:30 AM CrossFit
3 x 1 @ 165 lbs
12
Hank
Parker Jr
8:30AM CrossFit Class
3 x 1 @ 155 lbs
12
Robert
Johnson
5:30 PM CrossFit
3 x 1 @ 155 lbs
13
Johnny
Babitz
4:00 PM CrossFit
3 x 1 @ 135 lbs
14
Bernard
Tripp
6:30 AM CrossFit
3 x 1 @ 130 lbs
14
Jim
Tuttle
6:30 AM CrossFit
3 x 1 @ 130 lbs
15
Andy
Pridmore
4:00 PM CrossFit
3 x 1 @ 125 lbs
16
Aiden
Price
4:00 PM CrossFit
3 x 1 @ 105 lbs
16
Christian
Howard
4:00 PM CrossFit
3 x 1 @ 105 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
3 x 1 @ 190 lbs
2
Jenn
Warcola
8:30AM CrossFit Class
3 x 1 @ 135 lbs
2
Myra
Harmon
8:30AM CrossFit Class
3 x 1 @ 135 lbs
3
Leslie
Auton
5:30 PM CrossFit
3 x 1 @ 125 lbs
After the WOD. Form was awful!!
4
Hillary
Ledford
5:30 PM CrossFit
3 x 1 @ 115 lbs
4
Katie
Powell
12:00 PM CrossFit
3 x 1 @ 115 lbs
Push jerk at home
4
Miranda
Morales
8:30AM CrossFit Class
3 x 1 @ 115 lbs
5
Stacey
Nance
4:00 PM CrossFit
3 x 1 @ 110 lbs
6
Amy
Plonk
4:00 PM CrossFit
3 x 1 @ 105 lbs
6
Private
8:30AM CrossFit Class
3 x 1 @ 105 lbs
6
Shannon
Fichter
4:00 PM CrossFit
3 x 1 @ 105 lbs
7
Kelly
Nouri
8:30AM CrossFit Class
3 x 1 @ 90 lbs
7
Maddy
Fero
5:30 AM CrossFit
3 x 1 @ 90 lbs
8
Kendra
Caruso
5:30 AM CrossFit
3 x 1 @ 85 lbs
9
Hillary
May
6:30 AM CrossFit
3 x 1 @ 60 lbs
10
Cheri
Howard
4:00 PM CrossFit
3 x 1 @ 0 lbs
knee therapy
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