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Components
3-Position Power Clea ...
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/16/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (23/27)
Workout
5/16/18
Weightlifting
3-Position Power Clean + Split Jerk (Build to a heavy complex)
Metcon
Metcon (Time)
Partner
3 Rounds:
20 Clean and Jerks (135/95)
800 Meter Row
RX 95/65
Split reps
Extra work if you want an after WOD
Metcon (No Measure)
6 Rounds
10 GHD Sit-Ups
20 AbMat Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 16, 2018
Male Clients
1
Derrick
Ledford
5:30 PM CrossFit
1 x 1 @ 225 lbs
2
Eric
Olinger
5:30 PM CrossFit
1 x 1 @ 205 lbs
3
Dane
Sonnenberg
4:00 PM CrossFit
1 x 1 @ 185 lbs
3
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 185 lbs
3
Jumpin Jack
Schneider
4:00 PM CrossFit
1 x 1 @ 185 lbs
3
Todd
Mehrmann
4:00 PM CrossFit
1 x 1 @ 185 lbs
4
Alto
Shambles
6:30 AM CrossFit
1 x 1 @ 155 lbs
4
Andy
Pridmore
5:30 PM CrossFit
1 x 1 @ 155 lbs
4
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 155 lbs
4
Danny
Eckard
6:30 AM CrossFit
1 x 1 @ 155 lbs
4
Jason
Blackwell
12:00 PM CrossFit
1 x 1 @ 155 lbs
4
Justin
Lincoln
6:30 AM CrossFit
1 x 1 @ 155 lbs
4
Lanny
Natoli
4:00 PM CrossFit
1 x 1 @ 155 lbs
4
malachi
mcquien
9:30 AM CrossFit
1 x 1 @ 155 lbs
4
Todd
Mashburn
6:30 PM CrossFit
1 x 1 @ 155 lbs
5
Bill
Knight
8:30AM CrossFit Class
1 x 1 @ 145 lbs
5
Scotty
In Route
8:30AM CrossFit Class
1 x 1 @ 145 lbs
6
Al
Moody
4:00 PM CrossFit
1 x 3 @ 135 lbs
7
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 125 lbs
7
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 125 lbs
8
Jonah
Johnston
4:00 PM CrossFit
1 x 1 @ 105 lbs
9
Brayden
Conrad
6:30 PM CrossFit
1 x 1 @ 65 lbs
10
Ryan
Walsh
4:00 PM CrossFit
1 x 1 @ 40 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 1 @ 155 lbs
2
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 135 lbs
2
Jill
Olinger
4:00 PM CrossFit
1 x 1 @ 135 lbs
3
Brittany
Buckstad
12:00 PM CrossFit
1 x 1 @ 125 lbs
3
Katie
Powell
9:30 AM CrossFit
1 x 1 @ 125 lbs
4
Jennifer
Taylor
12:00 PM CrossFit
1 x 1 @ 115 lbs
4
Miranda
Morales
9:30 AM CrossFit
1 x 1 @ 115 lbs
4
Myra
Harmon
4:00 PM CrossFit
1 x 1 @ 115 lbs
5
Kerry
Blackwell
12:00 PM CrossFit
1 x 1 @ 110 lbs
6
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 100 lbs
6
Private
8:30AM CrossFit Class
1 x 1 @ 100 lbs
7
Jackie
Moffitt
4:00 PM CrossFit
1 x 1 @ 95 lbs
7
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 95 lbs
7
Monica
Leatherman
4:00 PM CrossFit
1 x 1 @ 95 lbs
failed on jerk @100
7
Nancy
Treadgold
6:30 AM CrossFit
1 x 1 @ 95 lbs
7
Shannon
Fichter
6:30 PM CrossFit
1 x 1 @ 95 lbs
8
Kate
Conrad
6:30 PM CrossFit
1 x 1 @ 90 lbs
8
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 90 lbs
9
Adrianne
Glezen
6:30 PM CrossFit
1 x 1 @ 85 lbs
attempted 95 2x:(
9
Alyson
Denis
5:30 PM CrossFit
1 x 1 @ 85 lbs
9
Kelly
Nouri
8:30AM CrossFit Class
1 x 1 @ 85 lbs
9
Meghan
Lorentzen
12:00 PM CrossFit
1 x 1 @ 85 lbs
9
Nikki
Stewart
5:30 PM CrossFit
1 x 1 @ 85 lbs
10
Maggie
Gaspar
6:30 PM CrossFit
1 x 1 @ 80 lbs
11
Shelly
Walsh
4:00 PM CrossFit
1 x 1 @ 65 lbs
12
Meghan
Dymes
5:30 AM CrossFit
1 x 1 @ 50 lbs
13
laurie
laine
8:30AM CrossFit Class
1 x 1 @ 35 lbs
hang clean and push press
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