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Front Squat

Nancy

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Workout

5/5/17

Happy Birthday Myra! Yoga at 10:30am.

Weightlifting

Front Squat (3x3 65%)

Front Squat

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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Whiteboard:

Friday, May 05, 2017

Male Clients

1

Brandon
Hedrick

5:30 AM CrossFit

3 x 3 @ 235 lbs

2

Kyle
Baker

4:00 PM CrossFit

3 x 3 @ 225 lbs

2

malachi
mcquien

6:30 PM CrossFit

3 x 3 @ 225 lbs

3

Derek
Halford

8:30AM CrossFit Class

3 x 3 @ 185 lbs

3

Private

5:30 AM CrossFit

3 x 3 @ 185 lbs

3

Hap
Clayton

8:30AM CrossFit Class

3 x 3 @ 185 lbs

4

Stephen
Kent

5:30 AM CrossFit

3 x 3 @ 165 lbs

5

Jason
Leach

12:00 PM CrossFit

3 x 3 @ 160 lbs

6

Brent
Miller

8:30AM CrossFit Class

3 x 3 @ 157 lbs

6

Darius
Nouri

8:30AM CrossFit Class

3 x 3 @ 157 lbs

7

Zack
DeBerry

5:30 AM CrossFit

3 x 3 @ 155 lbs

8

Bob
Swadley

8:30AM CrossFit Class

3 x 3 @ 145 lbs

8

Justin
Lincoln

5:30 AM CrossFit

3 x 3 @ 145 lbs

9

Marcio
Lima

5:30 PM CrossFit

3 x 3 @ 135 lbs

9

Derrick
Ledford

4:00 PM CrossFit

3 x 3 @ 135 lbs

10

King of
Verdict Ridge

12:00 PM CrossFit

3 x 3 @ 115 lbs

11

Adam
McCall

6:30 PM CrossFit

3 x 3 @ 105 lbs

12

Jim
Tuttle

6:30 AM CrossFit

3 x 3 @ 95 lbs

12

Johnny
Babitz

4:00 PM CrossFit

3 x 3 @ 95 lbs

13

Aiden
Price

4:00 PM CrossFit

3 x 3 @ 85 lbs

14

Jonah
Johnston

4:00 PM CrossFit

3 x 3 @ 75 lbs

15

Brady
Swadley

4:00 PM CrossFit

3 x 3 @ 55 lbs

16

Eric
Olinger

5:30 PM CrossFit

3 x 3 @ 0 lbs

back squat

16

Lanny
Natoli

5:30 PM CrossFit

3 x 3 @ 0 lbs

16

Colby
Wollak

8:30AM CrossFit Class

1 x 3 @ 0 lbs

135

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

3 x 3 @ 165 lbs

2

Jill
Olinger

12:00 PM CrossFit

3 x 3 @ 125 lbs

3

Myra
Harmon

8:30AM CrossFit Class

3 x 3 @ 115 lbs

4

Jennifer
Taylor

6:30 AM CrossFit

3 x 3 @ 105 lbs

5

Jenn
Warcola

8:30AM CrossFit Class

3 x 3 @ 100 lbs

5

Katie
Powell

6:30 PM CrossFit

3 x 3 @ 100 lbs

At home

5

Miranda
Morales

8:30AM CrossFit Class

3 x 3 @ 100 lbs

6

Amanda
Mendez

8:30AM CrossFit Class

3 x 3 @ 85 lbs

6

Amanda
Vander Haar

4:00 PM CrossFit

3 x 3 @ 85 lbs

6

Kelly
Nouri

8:30AM CrossFit Class

3 x 3 @ 85 lbs

6

Private

8:30AM CrossFit Class

3 x 3 @ 85 lbs

6

Nikki
Stewart

12:00 PM CrossFit

3 x 3 @ 85 lbs

7

Maddy
Fero

5:30 AM CrossFit

3 x 3 @ 75 lbs

7

Shannon
Fichter

12:00 PM CrossFit

3 x 3 @ 75 lbs

8

Ahni
Halford

9:30 AM CrossFit

3 x 3 @ 70 lbs

9

Cambell
Vander Haar

4:00 PM CrossFit

3 x 3 @ 55 lbs

backsquat

10

Mary
McCall

6:30 PM CrossFit

3 x 3 @ 45 lbs

Thx Eric for the push!

11

Nancy
Treadgold

5:30 PM CrossFit

3 x 3 @ 0 lbs

Sleds up to 60#