Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/4/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
5/4/19
Metcon
Metcon (3 Rounds for reps)
In Teams of 3...
In a 7:00 Window:
100/70 Calorie Bike
Time Remaining - Max Overhead Squats (95/65)
Rest 3:00
In a 6:00 Window:
90/60 Calorie Row
Time Remaining - Max Hang Squat Cleans (115/85)
Rest 3:00
In a 5:00 Window: 50/30 Calorie Bike
Time Remaining - Max Thrusters (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 04, 2019
Male Clients
1
Alto
Shambles
9:30 AM CrossFit
165 Total Reps
Diesel
1
Derrick
Ledford
9:30 AM CrossFit
165 Total Reps
Me & TG
2
Bill
Knight
9:30 AM CrossFit
128 Total Reps
Steve
2
Stephen
Kent
9:30 AM CrossFit
128 Total Reps
with sir knight
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
161 Total Reps
#55across megan and shannon
Loading...
Powered By Wodify