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Components
Power Snatch
Overhead Squat
Heartbreak Kid ADV
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/1/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (23/14)
Workout
5/1/17
Weightlifting
1. Power Snatch
65% 3x3
2. Overhead Squat
65% 3x3
Power Snatch
Power Snatch
Overhead Squat
Overhead Squat
Metcon
Heartbreak Kid ADV (Time)
"Heartbreak Kid”
3 RFT:
10 Front Squats, 155/105 no rack
20 C2B Pull ups
50 Double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 01, 2017
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
3 x 3 @ 155 lbs
2
Brandon
Hedrick
5:30 AM CrossFit
3 x 3 @ 135 lbs
2
Colby
Wollak
5:30 PM CrossFit
3 x 3 @ 135 lbs
2
Derek
Halford
5:30 PM CrossFit
3 x 3 @ 135 lbs
2
Derek
Halford
8:30AM CrossFit Class
3 x 3 @ 135 lbs
2
Private
8:30AM CrossFit Class
3 x 3 @ 135 lbs
2
Hap
Clayton
8:30AM CrossFit Class
3 x 3 @ 135 lbs
2
Derrick
Ledford
5:30 PM CrossFit
3 x 3 @ 135 lbs
3
Josh
Roberts
5:30 PM CrossFit
3 x 3 @ 115 lbs
3
Stephen
Kent
5:30 AM CrossFit
3 x 3 @ 115 lbs
4
Jason
Leach
12:00 PM CrossFit
3 x 3 @ 105 lbs
5
Private
8:30AM CrossFit Class
3 x 3 @ 95 lbs
5
Bob
Swadley
4:00 PM CrossFit
3 x 3 @ 95 lbs
5
Brent
Miller
8:30AM CrossFit Class
3 x 3 @ 95 lbs
5
Darius
Nouri
8:30AM CrossFit Class
3 x 3 @ 95 lbs
5
malachi
mcquien
9:30 AM CrossFit
3 x 3 @ 95 lbs
5
Marcio
Lima
5:30 PM CrossFit
3 x 3 @ 95 lbs
5
Zack
DeBerry
5:30 AM CrossFit
3 x 3 @ 95 lbs
6
King
of Verdict ...
12:00 PM CrossFit
3 x 3 @ 75 lbs
7
Ty
Callaway
4:00 PM CrossFit
3 x 3 @ 65 lbs
8
Andy
Pridmore
6:30 PM CrossFit
3 x 3 @ 55 lbs
8
Drew
Callaway
4:00 PM CrossFit
3 x 3 @ 55 lbs
9
Eric
Olinger
12:00 PM CrossFit
3 x 3 @ 0 lbs
Deadlift wrist
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
3 x 3 @ 105 lbs
2
Amanda
Vander Haar
4:00 PM CrossFit
3 x 3 @ 80 lbs
clean
3
Myra
Harmon
8:30AM CrossFit Class
3 x 3 @ 70 lbs
4
Katie
Powell
12:00 PM CrossFit
3 x 3 @ 65 lbs
4
Miranda
Morales
8:30AM CrossFit Class
3 x 3 @ 65 lbs
5
Kelly
Nouri
8:30AM CrossFit Class
3 x 3 @ 60 lbs
6
Katie
Tuttle
4:00 PM CrossFit
3 x 3 @ 55 lbs
6
Krissy
Jones
12:00 PM CrossFit
3 x 3 @ 55 lbs
6
Private
8:30AM CrossFit Class
3 x 3 @ 55 lbs
6
Nikki
Stewart
8:30AM CrossFit Class
3 x 3 @ 55 lbs
6
Stacey
Nance
6:30 PM CrossFit
3 x 3 @ 55 lbs
6
Stacey
Nance
6:30 AM CrossFit
3 x 3 @ 55 lbs
7
Mary
McCall
6:30 PM CrossFit
3 x 3 @ 20 lbs
8
Maddy
Fero
5:30 AM CrossFit
3 x 3 @ 0 lbs
PVC 15# practice
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