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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/29/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
4/29/17
Metcon
Metcon (Time)
1 Mile Run
21 KB Swings (32/24kg)
21 Goblet Squats (32/24kg)
800 Meter Run
15 KB Swings (32/24kg)
15 Goblet Squats (32/24kg)
400 Meter Run
9 KB Swings (32/24kg)
9 Goblet Squats (32/24kg)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 29, 2017
Male Clients
1
Marcio
Lima
9:30 AM CrossFit
18:29
row SU and PU
2
malachi
mcquien
9:30 AM CrossFit
22:35
i ded. 24kb
3
Stephen
Kent
9:30 AM CrossFit
25:58
24 kb 16 gs
4
Andy
Pridmore
9:30 AM CrossFit
27:00
800, 800, 800 16 kg KB
Female Clients
1
Rhonda
Halford
9:30 AM CrossFit
20:30
16 kg kb and goblets, row
2
Shannon
Fichter
9:30 AM CrossFit
24:26
16kg
3
Jennifer
Taylor
9:30 AM CrossFit
25:31
16kg
4
Stacey
Nance
9:30 AM CrossFit
27:23
16KBS and Goblet Squats
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