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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/28/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
4/28/18
Metcon (Time)
Teams of 3
For Time:
Adv RX
100/75 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (75/55)
100 Thrusters (75/55)
100 Chest to Bar Pull-ups
100 Thrusters (75/55)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/75 Calorie Row
RX
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (75/55)
100 Thrusters (75/55)
100 Pull-ups
100 Thrusters (75/55)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/75 Calorie Row
FITNESS
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (65/45)
100 Thrusters (65/45)
100 Pull-ups
100 Thrusters (65/45)
100 Power Snatches (65/45)
100 Box Jump Overs (24/20)
100/75 Calorie Rowi
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Whiteboard:
Saturday, April 28, 2018
Male Clients
1
Private
9:30 AM CrossFit
32:23
2
Derek
Halford
9:30 AM CrossFit
35:02
Myra, Aly, Shannon
3
Eric
Olinger
9:30 AM CrossFit
42:57
Andy and Todd
4
Justin
Lincoln
9:30 AM CrossFit
48:32
Bob and Scott.
4
Scotty
In Route
9:30 AM CrossFit
48:32
BDay Bob & Justin!
5
Bob
Swadley
9:30 AM CrossFit
48:32
RX except steps on the way back
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
35:02
myra, shannon, derek H
1
Myra
Harmon
9:30 AM CrossFit
35:02
Aly and Halford and shannon
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