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Components
Power Clean + Front Squat
Masters Qualifier 17.4
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/26/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (25/24)
Workout
4/26/17
Weightlifting
Power Clean + Front Squat (Work up to a heavy single)
Metcon
Masters Qualifier 17.4 (Time)
2 rounds for time:
10 deadlifts, 315/225
20 deficit HSPU 4.5/3" deficit
30 front squats, 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 26, 2017
Male Clients
1
Colby
Wollak
6:30 PM CrossFit
1 x 1 @ 265 lbs
2
Derek
Halford
4:00 PM CrossFit
1 x 1 @ 250 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 225 lbs
4
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 205 lbs
4
malachi
mcquien
6:30 PM CrossFit
1 x 1 @ 205 lbs
5
Josh
Roberts
5:30 PM CrossFit
1 x 1 @ 195 lbs
6
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 185 lbs
6
Brent
Miller
4:00 PM CrossFit
1 x 1 @ 185 lbs
6
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 185 lbs
6
Private
5:30 PM CrossFit
1 x 1 @ 185 lbs
6
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 185 lbs
6
Justin
Lincoln
5:30 AM CrossFit
1 x 1 @ 185 lbs
7
Zack
DeBerry
5:30 AM CrossFit
1 x 1 @ 175 lbs
8
Robert
Johnson
5:30 PM CrossFit
1 x 1 @ 165 lbs
8
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 165 lbs
8
Toni
Huber
5:30 AM CrossFit
1 x 1 @ 165 lbs
9
Lanny
Natoli
4:00 PM CrossFit
1 x 1 @ 155 lbs
Slow progress
9
Ty
Callaway
4:00 PM CrossFit
1 x 1 @ 155 lbs
10
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 145 lbs
10
Johnny
Babitz
4:00 PM CrossFit
1 x 1 @ 145 lbs
11
Tommy
Grey
5:30 PM CrossFit
1 x 1 @ 130 lbs
12
Christian
Howard
4:00 PM CrossFit
1 x 1 @ 125 lbs
13
Aiden
Price
4:00 PM CrossFit
1 x 1 @ 110 lbs
14
Drew
Callaway
4:00 PM CrossFit
1 x 1 @ 105 lbs
15
Derrick
Ledford
6:30 PM CrossFit
1 x 1 @ 0 lbs
275 power clean
Female Clients
1
Alyson
Knight
8:30AM CrossFit Class
1 x 3 @ 155 lbs
2
Jill
Olinger
12:00 PM CrossFit
1 x 1 @ 150 lbs
3
Myra
Harmon
4:00 PM CrossFit
1 x 1 @ 145 lbs
4
Leslie
Auton
8:30AM CrossFit Class
1 x 1 @ 135 lbs
5
Amy
Plonk
4:00 PM CrossFit
1 x 1 @ 120 lbs
5
Katie
Powell
9:30 AM CrossFit
1 x 1 @ 120 lbs
6
Alyssa
Dias
4:00 PM CrossFit
1 x 1 @ 115 lbs
6
Hillary
Ledford
6:30 PM CrossFit
1 x 1 @ 115 lbs
6
Katie
Tuttle
4:00 PM CrossFit
1 x 1 @ 115 lbs
6
Stacey
Nance
6:30 PM CrossFit
1 x 1 @ 115 lbs
7
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 105 lbs
8
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 100 lbs
8
Private
8:30AM CrossFit Class
1 x 1 @ 100 lbs
9
Nikki
Stewart
8:30AM CrossFit Class
1 x 1 @ 95 lbs
10
Kendra
Caruso
5:30 AM CrossFit
1 x 1 @ 85 lbs
11
Nancy
Treadgold
5:30 PM CrossFit
1 x 1 @ 80 lbs
12
Ahni
Halford
9:30 AM CrossFit
1 x 1 @ 70 lbs
13
jamie
clark
8:30AM CrossFit Class
1 x 1 @ 65 lbs
13
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 65 lbs
13
Sydney
Kiser
6:30 PM CrossFit
1 x 1 @ 65 lbs
14
Adrianne
Glezen
8:30AM CrossFit Class
1 x 1 @ 55 lbs
14
APOLENA
CROCKETT
8:30AM CrossFit Class
1 x 1 @ 55 lbs
DL - 75POUNDS FS - 40 POUNDS
15
Lisa
Hummel
8:30AM CrossFit Class
1 x 1 @ 45 lbs
16
Cheri
Howard
6:30 PM CrossFit
1 x 1 @ 0 lbs
Upper body row(knee surgery)
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