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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/21/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
4/21/18
Happy Birthday Lilly, Jackie and Eli!!! FYI Cambell is going at 4pm today.
Metcon
Metcon (Time)
Partner WOD
800m Run
30 Clean and Jerks (115/80)
30 T2B
400m Run
30 Snatches (95/65)
30 sit-ups
200m Run
30 Thrusters (75/55)
30 C2B
Run together and split reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 21, 2018
Male Clients
1
Devon
Speckman
9:30 AM CrossFit
15:25
Partners: Jill and Brent
2
Scotty
In Route
9:30 AM CrossFit
18:56
Trent
3
Stephen
Kent
9:30 AM CrossFit
19:36
Marcio! Rx run & weight. Knee ups & jump pull ups
Female Clients
1
Angie
Clayton
9:30 AM CrossFit
18:14
Emma! 70#C&J, 55# rest
2
Stacy
Speckman
9:30 AM CrossFit
21:18
Jennifer and Allison :)
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