Show Workout in Full Screen
Auto Scroll Page
Components
Jerk
Regional 14.4
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/20/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (24/22)
Workout
4/20/16
Weightlifting
Jerk (1RM)
Metcon
Regional 14.4 (Time)
"Regional 14.4"
21-15-9-6-3
Strict HSPU
Front Squats, 195/125
Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 20, 2016
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
1 x 1 @ 285 lbs
2
Erich
Cloninger
5:30 PM CrossFit
1 x 1 @ 275 lbs
2
Neil
Glezen
4:00 PM CrossFit
1 x 1 @ 275 lbs
Failed 305
3
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 255 lbs
failed at 275
4
Charles
Famulari
8:30AM CrossFit Class
1 x 1 @ 225 lbs
failed 255. vajj weight today
5
Derek
Halford
12:00 PM CrossFit
1 x 1 @ 215 lbs
5
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 215 lbs
6
Toni
Huber
5:30 PM CrossFit
1 x 1 @ 210 lbs
7
Brad
May
6:30 PM CrossFit
1 x 1 @ 205 lbs
failed 225
7
Lanny
Natoli
4:00 PM CrossFit
1 x 1 @ 205 lbs
failed @ 215 Again
8
Robert
Johnson
5:30 PM CrossFit
1 x 1 @ 195 lbs
8
Zack
DeBerry
5:30 AM CrossFit
1 x 1 @ 195 lbs
9
Private
9:30 AM CrossFit
1 x 1 @ 185 lbs
9
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 185 lbs
pretty good for really bad form.
10
Tom
Collins
5:30 PM CrossFit
1 x 1 @ 175 lbs
10
Trent
Hovis
6:30 PM CrossFit
1 x 1 @ 175 lbs
11
Chance
Gregory
6:30 PM CrossFit
1 x 1 @ 160 lbs
failed 185
12
Bryan
Rogers
5:30 PM CrossFit
1 x 1 @ 145 lbs
light no split
13
Hank
Parker Jr
9:30 AM CrossFit
1 x 1 @ 135 lbs
13
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 135 lbs
14
Tommy
Grey
5:30 PM CrossFit
1 x 1 @ 120 lbs
15
Rhett
Reiser
4:00 PM CrossFit
1 x 1 @ 105 lbs
16
Johnny
Babitz
4:00 PM CrossFit
1 x 1 @ 95 lbs
17
Ty
Callaway
4:00 PM CrossFit
1 x 1 @ 70 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 1 @ 215 lbs
2
Jenn
Warcola
4:00 PM CrossFit
1 x 1 @ 145 lbs
2
Leslie
Auton
4:00 PM CrossFit
1 x 1 @ 145 lbs
ugly but I am still stuck at 145!
2
Myra
Harmon
4:00 PM CrossFit
1 x 1 @ 145 lbs
3
Amy
Plonk
4:00 PM CrossFit
1 x 1 @ 125 lbs
3
Katie
Powell
5:30 PM CrossFit
1 x 1 @ 125 lbs
4
Amanda
Vander Haar
4:00 PM CrossFit
1 x 1 @ 115 lbs
5
Shannon
Fichter
6:30 PM CrossFit
1 x 1 @ 110 lbs
6
Krissy
Jones
8:30AM CrossFit Class
1 x 1 @ 105 lbs
7
Rita
Anello
6:30 AM CrossFit
1 x 1 @ 100 lbs
8
Izzy
Peterson
6:30 PM CrossFit
1 x 1 @ 95 lbs
8
Karina
Collins
5:30 PM CrossFit
1 x 1 @ 95 lbs
8
Paxton
Cribb
5:30 AM CrossFit
1 x 1 @ 95 lbs
9
Catie
Hedrick
6:30 AM CrossFit
1 x 1 @ 90 lbs
10
Megan
Frasure
6:30 PM CrossFit
1 x 1 @ 85 lbs
post wod
10
Rhonda
Halford
12:00 PM CrossFit
1 x 1 @ 85 lbs
11
Kendra
Caruso
9:30 AM CrossFit
2 x 1 @ 75 lbs
11
Charlotte
Thielen
9:30 AM CrossFit
1 x 1 @ 75 lbs
11
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 75 lbs
11
Lindsey
Burton
5:30 AM CrossFit
1 x 1 @ 75 lbs
12
Jennifer
Grey
5:30 PM CrossFit
1 x 1 @ 70 lbs
13
Christy
Johnson
9:30 AM CrossFit
1 x 1 @ 65 lbs
Loading...
Powered By Wodify