Whiteboard: 
Tuesday, April 19, 2016
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
6:53
2
Charles
Famulari
4:00 PM CrossFit
6:59
3
Joshua
Dockens
6:30 PM CrossFit
7:59
4
Jordan
Propst
4:00 PM CrossFit
8:00
5
Derek
Halford
8:30AM CrossFit Class
9:46
6
Brandon
Hedrick
5:30 AM CrossFit
10:56
Started w/ C2B
7
Erich
Cloninger
6:30 PM CrossFit
12:54
8
Neil
Glezen
4:00 PM CrossFit
14:56
Pain
9
Daniel
Leatherman
5:30 AM CrossFit
9:56
115#, jumping pullups
10
Josh
Roberts
5:30 PM CrossFit
11:00
135# only half the pull ups
11
Bill
Knight
12:00 PM CrossFit
11:30
95# ring rows
12
Darius
Nouri
8:30AM CrossFit Class
11:46
RX for 25, then 115# and pull ups
12
Zack
DeBerry
5:30 AM CrossFit
11:46
Jumping C2B, 115#
13
Brent
Miller
8:30AM CrossFit Class
11:49
135 / c2b through 5, PU
14
Tommy
Grey
5:30 PM CrossFit
13:42
95 lbs, dropped pull-ups after 4 rounds
15
Patrick
Mizzell
8:30AM CrossFit Class
14:00
started with C2B didn't last long
15
Tom
Collins
5:30 PM CrossFit
14:00
105# pull ups
16
Eric
Olinger
6:30 PM CrossFit
14:38
135 and C2B. Like Lanny said, "recovery minutes"...
17
Hank
Parker Jr
8:30AM CrossFit Class
16:45
started @ 115 lbs last 4 sets 95 lbs
18
Lanny
Natoli
4:00 PM CrossFit
17:55
135 & C2B had recovery minutes
19
Toni
Huber
5:30 PM CrossFit
0:00
115 pu
19
Ty
Callaway
4:00 PM CrossFit
0:00
12:00 55# - ~25 reps
Female Clients
1
Linda
Royston
4:00 PM CrossFit
6:48
35#, RR
2
Paxton
Cribb
5:30 PM CrossFit
6:55
55# ring rows
3
Lindsey
Burton
5:30 PM CrossFit
7:23
55#
4
Krissy
Jones
12:00 PM CrossFit
7:51
ring rows 55# should have done 60#
5
Rachelle
Farese
5:30 PM CrossFit
10:03
65# ring row
6
Lauran
Stump
6:30 PM CrossFit
10:33
55 lb did 40; rr
7
Jennifer
Grey
5:30 PM CrossFit
10:41
rr; 45#
8
Rhonda
Halford
12:00 PM CrossFit
11:00
9
Shannon
Fichter
5:30 AM CrossFit
11:58
60#, purple band oh and jumping combo
10
Karina
Collins
5:30 PM CrossFit
12:33
65# 5 jumping PU 4 rounds 55# 3 6 rounds
11
Ahni
Halford
9:30 AM CrossFit
12:43
55#
12
Katie
Powell
5:30 PM CrossFit
12:59
Had to drop to 3 c2b, 95lbs
13
Private
 
9:30 AM CrossFit
14:52
14
Stacey
Nance
6:30 PM CrossFit
16:31
Jumping PU, 65lbs
15
Miranda
Morales
8:30AM CrossFit Class
17:36
16
Jenn
Warcola
8:30AM CrossFit Class
0:00
scaled - ankle started at 95; dropped to 85 pullups
16
Kendra
Caruso
5:30 AM CrossFit
0:00
12:45 ended with three pull ups green band 45#
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