Whiteboard: 
Monday, April 17, 2017
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Men's Back Squat
Kyle Baker
12/22/2014
3 x 5 @ 315 lbs
Brandon Hedrick
12/22/2014
3 x 5 @ 305 lbs
Derrick Ledford
05/14/2015
3 x 5 @ 295 lbs
Women's Back Squat
Alyson Knight
05/09/2016
3 x 5 @ 205 lbs
Leslie Auton
08/25/2014
3 x 5 @ 175 lbs
Katie Tuttle
04/17/2017
3 x 5 @ 145 lbs
Male Athletes
1
Kyle
Baker
4:00 PM CrossFit
3 x 5 @ 285 lbs
2
Patrick
Mizzell
9:30 AM CrossFit
3 x 5 @ 275 lbs
3
Bill
Knight
6:30 PM CrossFit
3 x 5 @ 255 lbs
3
malachi
mcquien
6:30 PM CrossFit
3 x 5 @ 255 lbs
4
Hap
Clayton
8:30AM CrossFit Class
3 x 5 @ 250 lbs
5
Private
 
8:30AM CrossFit Class
3 x 5 @ 245 lbs
6
Donald
Stewart
4:00 PM CrossFit
3 x 5 @ 235 lbs
175,190,205,235
7
Derek
Halford
8:30AM CrossFit Class
3 x 5 @ 215 lbs
7
Justin
Lincoln
5:30 AM CrossFit
3 x 5 @ 215 lbs
Dnf, 1
8
Eric
Olinger
12:00 PM CrossFit
3 x 5 @ 210 lbs
8
Jason
Leach
12:00 PM CrossFit
3 x 5 @ 210 lbs
9
Jonathan
Austin
5:30 AM CrossFit
3 x 5 @ 205 lbs
9
Stephen
Kent
5:30 AM CrossFit
3 x 5 @ 205 lbs
9
Zack
DeBerry
5:30 AM CrossFit
3 x 5 @ 205 lbs
10
Bob
Swadley
12:00 PM CrossFit
3 x 5 @ 195 lbs
10
Christopher
Morales
8:30AM CrossFit Class
3 x 5 @ 195 lbs
11
Bruce
Muir
12:00 PM CrossFit
3 x 5 @ 165 lbs
11
Marcio
Lima
5:30 PM CrossFit
3 x 5 @ 165 lbs
11
Robert
Johnson
5:30 PM CrossFit
3 x 5 @ 165 lbs
12
Lanny
Natoli
4:00 PM CrossFit
4 x 5 @ 145 lbs
Slow road
13
Colby
Wollak
8:30AM CrossFit Class
3 x 5 @ 135 lbs
13
Derrick
Ledford
5:30 PM CrossFit
3 x 5 @ 135 lbs
First time squatting post injury
14
Tommy
Grey
6:30 PM CrossFit
3 x 5 @ 120 lbs
15
Daniel
Leatherman
5:30 AM CrossFit
1 x 5 @ 185 lbs
Female Athletes
1
Katie
Tuttle
4:00 PM CrossFit
3 x 5 @ 145 lbs
2
Alyssa
Dias
4:00 PM CrossFit
3 x 5 @ 135 lbs
3
Katie
Powell
6:30 PM CrossFit
3 x 5 @ 130 lbs
At home
3
Miranda
Morales
8:30AM CrossFit Class
3 x 5 @ 130 lbs
4
Jenn
Warcola
9:30 AM CrossFit
3 x 5 @ 125 lbs
4
Nikki
Stewart
4:00 PM CrossFit
3 x 5 @ 125 lbs
4
Stacey
Nance
6:30 PM CrossFit
3 x 5 @ 125 lbs
5
Hillary
Ledford
5:30 PM CrossFit
3 x 5 @ 115 lbs
5
Susan
Sterling
5:30 AM CrossFit
3 x 5 @ 115 lbs
6
Rhonda
Halford
12:00 PM CrossFit
3 x 5 @ 105 lbs
7
Angie
Clayton
9:30 AM CrossFit
3 x 5 @ 90 lbs
7
Lauran
Stump
6:30 PM CrossFit
3 x 5 @ 90 lbs
8
Adrianne
Glezen
8:30AM CrossFit Class
3 x 5 @ 85 lbs
8
Melissa
Magee
6:30 PM CrossFit
3 x 5 @ 85 lbs
8
Shannon
Fichter
5:30 PM CrossFit
3 x 5 @ 85 lbs
9
Cambell
Vander Haar
9:30 AM CrossFit
3 x 5 @ 75 lbs
10
Ahni
Halford
9:30 AM CrossFit
3 x 5 @ 70 lbs
11
Samantha
Demer
8:30AM CrossFit Class
3 x 5 @ 55 lbs
12
Jodie
Silver
5:30 AM CrossFit
3 x 5 @ 50 lbs
12
Lisa
Hummel
6:30 AM CrossFit
3 x 5 @ 50 lbs
13
April
Murray
8:30AM CrossFit Class
3 x 5 @ 45 lbs
25lb cleans, 8lb wall ball
14
Monica
Leatherman
4:00 PM CrossFit
3 x 3 @ 125 lbs
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