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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
Saturday - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Saturday
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 3:
AMRAP 25min:
400m Run
50 Clean and Jerks, 135/95
Run together and split reps. The run is one rep.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 16, 2016
Male Clients
1
Erich
Cloninger
9:30 AM CrossFit
0 + 204
#165 Axle Bar
2
Eric
Olinger
9:30 AM CrossFit
0 + 130
Steve K. : 4 rounds 32reps/round
2
Stephen
Kent
9:30 AM CrossFit
0 + 130
Eric O. : 4 rounds 32 reps/round
Female Clients
1
Katie
Powell
9:30 AM CrossFit
2 + 43
W/ Greg at home
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