Whiteboard: 
Thursday, April 14, 2016
Male Clients
1
Derek
Halford
12:00 PM CrossFit
40 Reps
10x3 Bar MUs / 10x1 Thrusters #175
2
Zack
DeBerry
5:30 AM CrossFit
150 Reps
EMOMx10 Odd 20 calorie row Even 10 GHD Sit Ups
3
Christian
Howard
4:00 PM CrossFit
30 Reps
3
Johnny
Babitz
4:00 PM CrossFit
30 Reps
pull ups sled pushes
Female Clients
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