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Components
Goat Day
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/14/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
4/14/16
Mobility
Metcon
Goat Day (AMRAP - Reps)
Goat #1
EMOMx10min
then
Goat #2
EMOMx10min
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Whiteboard:
Thursday, April 14, 2016
Male Clients
1
Derek
Halford
12:00 PM CrossFit
40 Reps
10x3 Bar MUs / 10x1 Thrusters #175
2
Zack
DeBerry
5:30 AM CrossFit
150 Reps
EMOMx10 Odd 20 calorie row Even 10 GHD Sit Ups
3
Christian
Howard
4:00 PM CrossFit
30 Reps
3
Johnny
Babitz
4:00 PM CrossFit
30 Reps
pull ups sled pushes
Female Clients
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