Whiteboard: 
Thursday, April 13, 2017
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Men's Front Squat
Colby Wollak
02/22/2016
3 x 5 @ 275 lbs
Derrick Ledford
07/22/2015
3 x 5 @ 255 lbs
Brandon Hedrick
04/13/2017
3 x 5 @ 245 lbs
Women's Front Squat
Alyson Knight
12/14/2016
3 x 5 @ 160 lbs
Jill Olinger
12/14/2016
3 x 5 @ 142 lbs
Leslie Auton
07/22/2015
3 x 5 @ 135 lbs
Male Athletes
1
Brandon
Hedrick
5:30 AM CrossFit
3 x 5 @ 245 lbs
2
Neil
Glezen
5:30 PM CrossFit
3 x 5 @ 225 lbs
3
Derek
Halford
8:30AM CrossFit Class
3 x 5 @ 215 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
3 x 5 @ 215 lbs
4
frankie
gonzalez
5:30 AM CrossFit
3 x 5 @ 205 lbs
5
Colby
Wollak
6:30 PM CrossFit
3 x 5 @ 185 lbs
5
Dane
Vander Haar
12:00 PM CrossFit
3 x 5 @ 185 lbs
5
Eric
Olinger
12:00 PM CrossFit
3 x 5 @ 185 lbs
5
Stephen
Kent
5:30 AM CrossFit
3 x 5 @ 185 lbs
6
Jason
Leach
12:00 PM CrossFit
3 x 5 @ 170 lbs
7
Private
 
4:00 PM CrossFit
3 x 5 @ 165 lbs
7
Bob
Swadley
4:00 PM CrossFit
3 x 5 @ 165 lbs
7
Justin
Lincoln
5:30 AM CrossFit
3 x 5 @ 165 lbs
8
Christopher
Morales
6:30 PM CrossFit
3 x 5 @ 155 lbs
8
Jonathan
Austin
5:30 AM CrossFit
3 x 5 @ 155 lbs
9
Brett
Warcola
5:30 AM CrossFit
3 x 5 @ 135 lbs
10
Bruce
Muir
12:00 PM CrossFit
3 x 5 @ 125 lbs
10
Chance
Gregory
5:30 PM CrossFit
3 x 5 @ 125 lbs
11
Lanny
Natoli
4:00 PM CrossFit
3 x 5 @ 115 lbs
12
Aiden
Price
4:00 PM CrossFit
3 x 5 @ 105 lbs
12
Tommy
Grey
5:30 PM CrossFit
3 x 5 @ 105 lbs
13
Brady
Swadley
4:00 PM CrossFit
3 x 5 @ 55 lbs
14
Kyle
Baker
5:30 AM CrossFit
3 x 3 @ 245 lbs
14
Bill
Knight
4:00 PM CrossFit
2 x 5 @ 225 lbs
1x4 last set
Female Athletes
1
Alyson
Knight
4:00 PM CrossFit
3 x 5 @ 155 lbs
2
Jill
Olinger
9:30 AM CrossFit
3 x 5 @ 135 lbs
3
Stacey
Nance
6:30 PM CrossFit
3 x 5 @ 125 lbs
4
Katie
Tuttle
4:00 PM CrossFit
3 x 5 @ 120 lbs
5
Miranda
Morales
4:00 PM CrossFit
3 x 5 @ 100 lbs
6
Jennifer
Taylor
9:30 AM CrossFit
3 x 5 @ 85 lbs
6
Lauran
Stump
6:30 PM CrossFit
3 x 5 @ 85 lbs
6
Rhonda
Halford
12:00 PM CrossFit
3 x 5 @ 85 lbs
6
Shannon
Fichter
4:00 PM CrossFit
3 x 5 @ 85 lbs
7
Ahni
Halford
9:30 AM CrossFit
3 x 5 @ 70 lbs
8
jamie
clark
8:30AM CrossFit Class
3 x 5 @ 55 lbs
9
Samantha
Demer
6:30 PM CrossFit
5 x 5 @ 45 lbs
9
linda
collins
6:30 PM CrossFit
3 x 5 @ 45 lbs
10
Mary
McCall
6:30 PM CrossFit
3 x 5 @ 35 lbs
11
Jodie
Silver
12:00 PM CrossFit
3 x 5 @ 30 lbs
12
Adrianne
Glezen
5:30 PM CrossFit
5 x 3 @ 75 lbs
12
Private
 
8:30AM CrossFit Class
3 x 5 @ 0 lbs
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