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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/13/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (23/18)
Workout
4/13/17
No 6:30pm class this Friday, No Open gym this Sunday and No Yoga!
Weightlifting
Front Squat (60%x5 65%x5 70% 3x5)
Front Squat
Metcon
Metcon (Time)
4 Rounds
10 Power clean 135/95
10 C2B
10 HSPU
10 T2B
200m run
ADX RX as written
RX 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 13, 2017
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
3 x 5 @ 245 lbs
2
Neil
Glezen
5:30 PM CrossFit
3 x 5 @ 225 lbs
3
Derek
Halford
8:30AM CrossFit Class
3 x 5 @ 215 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
3 x 5 @ 215 lbs
4
Private
5:30 AM CrossFit
3 x 5 @ 205 lbs
5
Colby
Wollak
6:30 PM CrossFit
3 x 5 @ 185 lbs
5
Eric
Olinger
12:00 PM CrossFit
3 x 5 @ 185 lbs
5
Stephen
Kent
5:30 AM CrossFit
3 x 5 @ 185 lbs
6
Jason
Leach
12:00 PM CrossFit
3 x 5 @ 170 lbs
7
Private
4:00 PM CrossFit
3 x 5 @ 165 lbs
7
Bob
Swadley
4:00 PM CrossFit
3 x 5 @ 165 lbs
7
Justin
Lincoln
5:30 AM CrossFit
3 x 5 @ 165 lbs
8
Chris
Morales
6:30 PM CrossFit
3 x 5 @ 155 lbs
8
Jonathan
Austin
5:30 AM CrossFit
3 x 5 @ 155 lbs
9
Brett
Warcola
5:30 AM CrossFit
3 x 5 @ 135 lbs
10
Chance
Gregory
5:30 PM CrossFit
3 x 5 @ 125 lbs
10
King
of Verdict ...
12:00 PM CrossFit
3 x 5 @ 125 lbs
11
Lanny
Natoli
4:00 PM CrossFit
3 x 5 @ 115 lbs
12
Aiden
Price
4:00 PM CrossFit
3 x 5 @ 105 lbs
12
Tommy
Grey
5:30 PM CrossFit
3 x 5 @ 105 lbs
13
Brady
Swadley
4:00 PM CrossFit
3 x 5 @ 55 lbs
14
Kyle
Baker
5:30 AM CrossFit
3 x 3 @ 245 lbs
14
Bill
Knight
4:00 PM CrossFit
2 x 5 @ 225 lbs
1x4 last set
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
3 x 5 @ 185 lbs
2
Alyson
Knight
4:00 PM CrossFit
3 x 5 @ 155 lbs
3
Jill
Olinger
9:30 AM CrossFit
3 x 5 @ 135 lbs
4
Stacey
Nance
6:30 PM CrossFit
3 x 5 @ 125 lbs
5
Katie
Tuttle
4:00 PM CrossFit
3 x 5 @ 120 lbs
6
Miranda
Morales
4:00 PM CrossFit
3 x 5 @ 100 lbs
7
Jennifer
Taylor
9:30 AM CrossFit
3 x 5 @ 85 lbs
7
Lauran
Stump
6:30 PM CrossFit
3 x 5 @ 85 lbs
7
Rhonda
Halford
12:00 PM CrossFit
3 x 5 @ 85 lbs
7
Shannon
Fichter
4:00 PM CrossFit
3 x 5 @ 85 lbs
8
Ahni
Halford
9:30 AM CrossFit
3 x 5 @ 70 lbs
9
jamie
clark
8:30AM CrossFit Class
3 x 5 @ 55 lbs
10
Samantha
Demer
6:30 PM CrossFit
5 x 5 @ 45 lbs
10
linda
collins
6:30 PM CrossFit
3 x 5 @ 45 lbs
11
Mary
McCall
6:30 PM CrossFit
3 x 5 @ 35 lbs
12
Jodie
Silver
12:00 PM CrossFit
3 x 5 @ 30 lbs
13
Adrianne
Glezen
5:30 PM CrossFit
5 x 3 @ 75 lbs
13
Private
8:30AM CrossFit Class
3 x 5 @ 0 lbs
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