Whiteboard: 
Wednesday, April 12, 2017
Male Athletes
1
Eli
Joy
8:30AM CrossFit Class
14:00
Darius Hap
2
Brandon
Hedrick
5:30 AM CrossFit
15:18
Kyle/Chris
2
Christopher
Morales
5:30 AM CrossFit
15:18
Brandon/Kyle
2
Kyle
Baker
5:30 AM CrossFit
15:18
Brandon&Chris
3
Derek
Halford
5:30 PM CrossFit
13:05
Frankie & Chi
4
frankie
gonzalez
5:30 PM CrossFit
13:06
malachi & halford
5
Dane
Vander Haar
12:00 PM CrossFit
13:37
EO and Derek
5
Eric
Olinger
12:00 PM CrossFit
13:37
Derrick/Dane
6
Darius
Nouri
8:30AM CrossFit Class
14:00
Hap & Eli
6
Hap
Clayton
8:30AM CrossFit Class
14:00
Darius Eli
7
Brent
Miller
8:30AM CrossFit Class
14:28
Jenn W. & Mel
8
Daniel
Leatherman
5:30 AM CrossFit
15:55
2/3, Zack, slightly modified GHD
8
Zack
DeBerry
5:30 AM CrossFit
15:55
Dan-2/3 Reps
9
Patrick
Mizzell
4:00 PM CrossFit
16:26
Josh & BO...
10
malachi
mcquien
5:30 PM CrossFit
13:05
Derek/Frankie; @95lbs and abmats
11
Derrick
Ledford
12:00 PM CrossFit
13:37
115 strict press vs thrusters, Eric and Dane
12
Bob
Swadley
8:30AM CrossFit Class
13:48
95#, Partner-Joe
13
Brad
May
6:30 PM CrossFit
14:33
40 wb instead of thrusters 95# snatch partner Bill
14
Drew
Callaway
4:00 PM CrossFit
15:50
45# snaches 45# thrusters
15
Johnny
Babitz
4:00 PM CrossFit
15:56
ty rhett 65# thrusters and snatch
15
Ty
Callaway
4:00 PM CrossFit
15:56
Rhett, Johnny, 65#
16
Private
 
4:00 PM CrossFit
16:26
17
Bernard
Tripp
6:30 AM CrossFit
16:45
Danny/Catie/Lisa: 75#/parallel
17
Danny
Eckard
6:30 AM CrossFit
16:45
Lisa/Catie/Bernard 95#
18
Tommy
Grey
12:00 PM CrossFit
17:04
Rhonda and Hillary, 75# thrusters and snatch
19
Robert
Johnson
5:30 PM CrossFit
17:25
75#, partners Nancy & Melissa
20
Nick
Caruso
5:30 AM CrossFit
18:18
95# Partner Stephen
20
Stephen
Kent
5:30 AM CrossFit
18:18
95 lbs - nick
Female Athletes
1
Alyson
Knight
4:00 PM CrossFit
17:53
Jill&Myra
1
Jill
Olinger
4:00 PM CrossFit
17:53
Alyson & Myra
2
Jenn
Warcola
8:30AM CrossFit Class
14:29
Brent and Melissa Rocked!
3
Hillary
Ledford
12:00 PM CrossFit
17:04
Tommy and Ronda
4
Amanda
Mendez
8:30AM CrossFit Class
13:53
55# thrusters, 45# snatches Kelly & Nikki
4
Kelly
Nouri
8:30AM CrossFit Class
13:53
55# thrusters 45#snatch Amanda Nikki :-)
4
Nikki
Stewart
8:30AM CrossFit Class
13:53
45lb Kelly, Amanda!!
5
Private
 
8:30AM CrossFit Class
14:29
6
Ahni
Halford
9:30 AM CrossFit
14:41
Angie!! 35#, kb swings
6
Angie
Clayton
9:30 AM CrossFit
14:41
ahni 55#
7
Jodie
Silver
5:30 AM CrossFit
15:52
Maddy: 15# thrusters/25 Press/parallel
7
Maddy
Martin
5:30 AM CrossFit
15:52
Jodie Power Cleans 45/GHD parallel
8
Catie
Hedrick
6:30 AM CrossFit
16:45
Bernard/Danny/Lisa: 15#/parallel
8
Lisa
Hummel
6:30 AM CrossFit
16:45
Bernard/Catie/Danny: 15#/parallel
9
Rhonda
Halford
12:00 PM CrossFit
17:04
65 lb thrusters, and snatches
10
Melissa
Magee
5:30 PM CrossFit
17:25
Nancy and Bob
10
Nancy
Treadgold
5:30 PM CrossFit
17:25
Melissa and Bob
11
Katie
Tuttle
4:00 PM CrossFit
18:22
55#
12
Alyssa
Dias
5:30 PM CrossFit
18:33
4pm Katie Monica
13
Lauran
Stump
6:30 PM CrossFit
20:22
stacey/mary-55lbs
13
Mary
McCall
6:30 PM CrossFit
20:22
Stacey/Lauran,35#thrstrs/clean
13
Stacey
Nance
6:30 PM CrossFit
20:22
Lauren and Mary
14
April
Murray
6:30 PM CrossFit
22:00
samantha and izzy. 100 sit ups, 60 thrustes, 75 bar burpees, 45 c...
14
Samantha
Demer
6:30 PM CrossFit
22:00
april and izzy. 100 sit ups, 60 thrustes, 75 bar burpees, 45 clea...
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