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Clean & Jerk Complex

Metcon

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Workout

4/12/16

Happy Birthday Colby!

Weightlifting

Clean & Jerk Complex (Work up to a heavy complex)

1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk

Metcon (AMRAP - Reps)

AMRAP x 7min:
Climb as high as possible:
3 Thrusters, 95/65
3 C2B
6 Thrusters, 95/65
6 C2B
9 Thrusters, 95/65
9 CTB
12 Thrusters, 95/65
12 C2B...

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 12, 2016

Male Clients

1

Colby
Wollak

4:00 PM CrossFit

1 x 1 @ 275 lbs

2

Derrick
Ledford

5:30 PM CrossFit

1 x 1 @ 255 lbs

3

Charles
Famulari

4:00 PM CrossFit

1 x 1 @ 246.5 lbs

sorry Neil. I had to do it to ya!!!

4

Neil
Glezen

12:00 PM CrossFit

1 x 1 @ 246 lbs

Pick it up Charles

5

Charles
Famulari

8:30AM CrossFit Class

1 x 1 @ 245 lbs

6

Erich
Cloninger

5:30 PM CrossFit

1 x 1 @ 235 lbs

7

Patrick
Mizzell

8:30AM CrossFit Class

1 x 1 @ 227 lbs

8

Brandon
Hedrick

5:30 AM CrossFit

1 x 1 @ 225 lbs

9

Derek
Halford

8:30AM CrossFit Class

1 x 1 @ 215 lbs

9

Hap
Clayton

8:30AM CrossFit Class

1 x 1 @ 215 lbs

10

Jordan
Propst

8:30AM CrossFit Class

1 x 1 @ 200 lbs

11

Jason
Leach

12:00 PM CrossFit

1 x 1 @ 195 lbs

12

Eric
Olinger

4:00 PM CrossFit

1 x 1 @ 185 lbs

12

Max
McClure

6:30 PM CrossFit

1 x 1 @ 185 lbs

13

Bob
Swadley

12:00 PM CrossFit

1 x 1 @ 175 lbs

13

Bryan
Rogers

5:30 PM CrossFit

1 x 1 @ 175 lbs

no jerk

13

Lanny
Natoli

4:00 PM CrossFit

1 x 1 @ 175 lbs

I stink

13

Toni
Huber

5:30 PM CrossFit

1 x 1 @ 175 lbs

14

Darius
Nouri

8:30AM CrossFit Class

1 x 1 @ 170 lbs

15

Private

6:30 PM CrossFit

1 x 1 @ 155 lbs

15

Josh
Roberts

5:30 PM CrossFit

1 x 1 @ 155 lbs

15

Trent
Hovis

4:00 PM CrossFit

1 x 1 @ 155 lbs

no squat clean at 165

16

Bill
Knight

6:30 PM CrossFit

1 x 1 @ 145 lbs

no jerk,

16

Chance
Gregory

6:30 PM CrossFit

1 x 1 @ 145 lbs

16

Nick
Caruso

5:30 AM CrossFit

1 x 1 @ 145 lbs

17

Hank
Parker Jr

8:30AM CrossFit Class

1 x 1 @ 135 lbs

18

Big Mike
Famulari

4:00 PM CrossFit

1 x 1 @ 125 lbs

19

Tommy
Grey

5:30 PM CrossFit

1 x 1 @ 115 lbs

Failed the jerk at 120.

20

Rhett
Reiser

4:00 PM CrossFit

1 x 1 @ 105 lbs

21

Johnny
Babitz

4:00 PM CrossFit

1 x 1 @ 95 lbs

failed on 105

22

Ty
Callaway

4:00 PM CrossFit

1 x 1 @ 55 lbs

failed on 70

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

1 x 1 @ 195 lbs

2

Alyson
Knight

6:30 PM CrossFit

1 x 1 @ 145 lbs

failed at the #155 jerk

3

Jill
Olinger

12:00 PM CrossFit

1 x 1 @ 135 lbs

4

Leslie
Auton

5:30 PM CrossFit

1 x 1 @ 130 lbs

Failed on jerk @135#!

4

Myra
Harmon

4:00 PM CrossFit

1 x 1 @ 130 lbs

failed on jerk 135

5

Brittany
Bowden

6:30 PM CrossFit

1 x 1 @ 125 lbs

5

Jenn
Warcola

9:30 AM CrossFit

1 x 1 @ 125 lbs

being careful with ankle

6

Katie
Powell

4:00 PM CrossFit

1 x 1 @ 120 lbs

Failed the jerk @ 125

7

Jennifer
Taylor

4:00 PM CrossFit

1 x 1 @ 115 lbs

8

Stacey
Nance

6:30 PM CrossFit

1 x 1 @ 110 lbs

9

Private

9:30 AM CrossFit

1 x 1 @ 102 lbs

10

Amanda
Vander Haar

4:00 PM CrossFit

1 x 1 @ 100 lbs

11

Hillary
Ledford

12:00 PM CrossFit

1 x 1 @ 95 lbs

11

Private

12:00 PM CrossFit

1 x 1 @ 95 lbs

11

Logan
Deluca

5:30 PM CrossFit

1 x 1 @ 95 lbs

failed 100

12

Charlotte
Thielen

4:00 PM CrossFit

1 x 1 @ 85 lbs

12

Shannon
Fichter

5:30 AM CrossFit

1 x 1 @ 85 lbs

13

Rhonda
Halford

12:00 PM CrossFit

1 x 1 @ 80 lbs

14

Lauran
Stump

6:30 PM CrossFit

1 x 1 @ 75 lbs

14

Lindsey
Burton

5:30 PM CrossFit

1 x 1 @ 75 lbs

2 rounds

14

Paxton
Cribb

5:30 PM CrossFit

1 x 1 @ 75 lbs

2 times

15

Ahni
Halford

9:30 AM CrossFit

1 x 1 @ 55 lbs

15

Taunia
K

9:30 AM CrossFit

1 x 1 @ 55 lbs

16

Cheri
Howard

5:30 PM CrossFit

1 x 1 @ 0 lbs

no jerk (shoulder) 6x3 #55