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Components
Clean & Jerk Complex
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/12/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (31/24)
Workout
4/12/16
Happy Birthday Colby!
Weightlifting
Clean & Jerk Complex (Work up to a heavy complex)
1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk
Metcon (AMRAP - Reps)
AMRAP x 7min:
Climb as high as possible:
3 Thrusters, 95/65
3 C2B
6 Thrusters, 95/65
6 C2B
9 Thrusters, 95/65
9 CTB
12 Thrusters, 95/65
12 C2B...
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 12, 2016
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
1 x 1 @ 275 lbs
2
Derrick
Ledford
5:30 PM CrossFit
1 x 1 @ 255 lbs
3
Charles
Famulari
4:00 PM CrossFit
1 x 1 @ 246.5 lbs
sorry Neil. I had to do it to ya!!!
4
Neil
Glezen
12:00 PM CrossFit
1 x 1 @ 246 lbs
Pick it up Charles
5
Charles
Famulari
8:30AM CrossFit Class
1 x 1 @ 245 lbs
6
Erich
Cloninger
5:30 PM CrossFit
1 x 1 @ 235 lbs
7
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 227 lbs
8
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 225 lbs
9
Derek
Halford
8:30AM CrossFit Class
1 x 1 @ 215 lbs
9
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 215 lbs
10
Jordan
Propst
8:30AM CrossFit Class
1 x 1 @ 200 lbs
11
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 195 lbs
12
Eric
Olinger
4:00 PM CrossFit
1 x 1 @ 185 lbs
12
Max
McClure
6:30 PM CrossFit
1 x 1 @ 185 lbs
13
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 175 lbs
13
Bryan
Rogers
5:30 PM CrossFit
1 x 1 @ 175 lbs
no jerk
13
Lanny
Natoli
4:00 PM CrossFit
1 x 1 @ 175 lbs
I stink
13
Toni
Huber
5:30 PM CrossFit
1 x 1 @ 175 lbs
14
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 170 lbs
15
Private
6:30 PM CrossFit
1 x 1 @ 155 lbs
15
Josh
Roberts
5:30 PM CrossFit
1 x 1 @ 155 lbs
15
Trent
Hovis
4:00 PM CrossFit
1 x 1 @ 155 lbs
no squat clean at 165
16
Bill
Knight
6:30 PM CrossFit
1 x 1 @ 145 lbs
no jerk,
16
Chance
Gregory
6:30 PM CrossFit
1 x 1 @ 145 lbs
16
Nick
Caruso
5:30 AM CrossFit
1 x 1 @ 145 lbs
17
Hank
Parker Jr
8:30AM CrossFit Class
1 x 1 @ 135 lbs
18
Big Mike
Famulari
4:00 PM CrossFit
1 x 1 @ 125 lbs
19
Tommy
Grey
5:30 PM CrossFit
1 x 1 @ 115 lbs
Failed the jerk at 120.
20
Rhett
Reiser
4:00 PM CrossFit
1 x 1 @ 105 lbs
21
Johnny
Babitz
4:00 PM CrossFit
1 x 1 @ 95 lbs
failed on 105
22
Ty
Callaway
4:00 PM CrossFit
1 x 1 @ 55 lbs
failed on 70
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
1 x 1 @ 195 lbs
2
Alyson
Knight
6:30 PM CrossFit
1 x 1 @ 145 lbs
failed at the #155 jerk
3
Jill
Olinger
12:00 PM CrossFit
1 x 1 @ 135 lbs
4
Leslie
Auton
5:30 PM CrossFit
1 x 1 @ 130 lbs
Failed on jerk @135#!
4
Myra
Harmon
4:00 PM CrossFit
1 x 1 @ 130 lbs
failed on jerk 135
5
Brittany
Bowden
6:30 PM CrossFit
1 x 1 @ 125 lbs
5
Jenn
Warcola
9:30 AM CrossFit
1 x 1 @ 125 lbs
being careful with ankle
6
Katie
Powell
4:00 PM CrossFit
1 x 1 @ 120 lbs
Failed the jerk @ 125
7
Jennifer
Taylor
4:00 PM CrossFit
1 x 1 @ 115 lbs
8
Stacey
Nance
6:30 PM CrossFit
1 x 1 @ 110 lbs
9
Private
9:30 AM CrossFit
1 x 1 @ 102 lbs
10
Amanda
Vander Haar
4:00 PM CrossFit
1 x 1 @ 100 lbs
11
Hillary
Ledford
12:00 PM CrossFit
1 x 1 @ 95 lbs
11
Private
12:00 PM CrossFit
1 x 1 @ 95 lbs
11
Logan
Deluca
5:30 PM CrossFit
1 x 1 @ 95 lbs
failed 100
12
Charlotte
Thielen
4:00 PM CrossFit
1 x 1 @ 85 lbs
12
Shannon
Fichter
5:30 AM CrossFit
1 x 1 @ 85 lbs
13
Rhonda
Halford
12:00 PM CrossFit
1 x 1 @ 80 lbs
14
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 75 lbs
14
Lindsey
Burton
5:30 PM CrossFit
1 x 1 @ 75 lbs
2 rounds
14
Paxton
Cribb
5:30 PM CrossFit
1 x 1 @ 75 lbs
2 times
15
Ahni
Halford
9:30 AM CrossFit
1 x 1 @ 55 lbs
15
Taunia
K
9:30 AM CrossFit
1 x 1 @ 55 lbs
16
Cheri
Howard
5:30 PM CrossFit
1 x 1 @ 0 lbs
no jerk (shoulder) 6x3 #55
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