Whiteboard: 
Tuesday, April 11, 2017
Male Athletes
1
Brandon
Hedrick
5:30 AM CrossFit
37:33
Kyle - good work!!
1
Kyle
Baker
5:30 AM CrossFit
37:33
Brandon
2
Colby
Wollak
6:30 PM CrossFit
37:55
Alyson...beast mode...
3
Eli
Joy
5:30 PM CrossFit
38:05
Captain Ledford
4
frankie
gonzalez
5:30 AM CrossFit
39:27
zack!
4
Zack
DeBerry
5:30 AM CrossFit
39:27
Frankie carried the DU!!!
5
Derek
Halford
8:30AM CrossFit Class
40:02
Hap
5
Hap
Clayton
8:30AM CrossFit Class
40:02
Derek
6
Brent
Miller
8:30AM CrossFit Class
42:38
Darryius
6
Darius
Nouri
8:30AM CrossFit Class
42:38
Brent carried me on his back
7
Private
 
4:00 PM CrossFit
44:43
7
Erich
Cloninger
4:00 PM CrossFit
44:43
Bo!!!
8
Neil
Glezen
12:00 PM CrossFit
45:24
Bruce
9
Eric
Olinger
12:00 PM CrossFit
48:07
Big Shot Bob
10
Patrick
Mizzell
8:30AM CrossFit Class
49:20
J. Harpster!!!!
11
Josh
Roberts
5:30 PM CrossFit
51:19
Nice work Chance!!!!!
12
Tommy
Grey
5:30 PM CrossFit
53:51
Malachi. It was ugly but it was RX.
13
Justin
Lincoln
5:30 AM CrossFit
1:02:01
nick/steve
14
Derrick
Ledford
5:30 PM CrossFit
38:05
Eli. I did 20# seated wallballs
15
Bruce
Muir
12:00 PM CrossFit
45:24
SU
16
Rhett
Reiser
4:00 PM CrossFit
45:56
ty singles
16
Ty
Callaway
4:00 PM CrossFit
45:56
Rhett, singles
17
Bob
Swadley
12:00 PM CrossFit
47:08
1/2 DU, EO klled it
18
Chance
Gregory
5:30 PM CrossFit
51:19
Josh R.
19
malachi
mcquien
5:30 PM CrossFit
53:51
Tommy literally carried us! I had to drop to singles after the fi...
20
Drew
Callaway
4:00 PM CrossFit
54:02
10#
20
Johnny
Babitz
4:00 PM CrossFit
54:02
drew brady 14# wb
21
Nick
Caruso
5:30 AM CrossFit
1:02:01
3xSingles Justin & Stephen
21
Stephen
Kent
5:30 AM CrossFit
1:02:01
22
Brad
May
6:30 PM CrossFit
0:00
scaled 100singles walked and ran some 14# wb
Female Athletes
1
Alyson
Knight
5:30 PM CrossFit
37:55
colby
2
Jill
Olinger
12:00 PM CrossFit
40:34
Hillary and Rhonda
3
Monica
Leatherman
5:30 PM CrossFit
49:28
Partner Melissa :-)
4
Miranda
Morales
4:00 PM CrossFit
52:47
Myra!
5
Amanda
Mendez
8:30AM CrossFit Class
56:56
Jenn! :)
5
Jenn
Warcola
8:30AM CrossFit Class
56:56
Amanda :)
6
Mary
McCall
6:30 PM CrossFit
32:20
Linda:we stopped at 3 rounds 8# wb, 200 meter
7
Hillary
Ledford
12:00 PM CrossFit
40:34
Jill, RX for 1st 2 R then singles
7
Rhonda
Halford
12:00 PM CrossFit
40:34
singles and biked until Jill & Hillary came in from the runs
8
Nikki
Stewart
5:30 PM CrossFit
46:12
with Donnie, only rowed 10 cal each round hurt tricep, 35 lb fs i...
9
April
Murray
6:30 PM CrossFit
47:34
Samantha: 200 single unders, 40 wallballs, 200 m run, 50 calorie ...
9
Samantha
Demer
6:30 PM CrossFit
47:34
April: 200 single unders, 40 wallballs, 200 m run, 50 calorie row...
10
Private
 
8:30AM CrossFit Class
48:03
11
Melissa
Magee
5:30 PM CrossFit
49:27
singles, 10WB, bike, 12 cal/10 cal/8 cal
12
Amy
Plonk
4:00 PM CrossFit
49:33
AWESOME partner Meg singles
12
Megan
Frasure
4:00 PM CrossFit
49:33
Amy the Rock Star singles
13
Ahni
Halford
9:30 AM CrossFit
54:08
Angie!! singles, 200m, 100m, 50m
13
Angie
Clayton
9:30 AM CrossFit
54:08
SU; 10#WB
14
Jennifer
Taylor
6:30 PM CrossFit
55:34
Stacey! singles, rest RX
14
Stacey
Nance
6:30 PM CrossFit
55:34
Jen T. singles, rest RX
15
Kendra
Caruso
4:00 PM CrossFit
56:33
melissa singles *2
15
Melissa
Holden
4:00 PM CrossFit
56:33
kendra singles *2
16
Jodie
Silver
5:30 AM CrossFit
56:56
150 singles, 8# wb Maddy.. Killer!
16
Maddy
Martin
5:30 AM CrossFit
56:56
150 Singles , 14# WB Jodie
17
Lauran
Stump
6:30 PM CrossFit
57:33
sydney-scaled lots-never again
17
Sydney
Kiser
6:30 PM CrossFit
57:33
Lauran
18
jamie
clark
8:30AM CrossFit Class
1:01:37
singles, 10# WB,
19
Lisa
Hummel
8:30AM CrossFit Class
1:01:47
Biked in place of run, 10# WB, 15 Burpees in place of DU
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