Whiteboard: 
Monday, April 11, 2016
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
1 x 5 @ 385 lbs
2
Derrick
Ledford
5:30 PM CrossFit
1 x 6 @ 365 lbs
2
Derek
Halford
8:30AM CrossFit Class
1 x 3 @ 365 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
1 x 3 @ 365 lbs
3
Joshua
Dockens
4:00 PM CrossFit
1 x 5 @ 330 lbs
4
Colby
Wollak
4:00 PM CrossFit
1 x 4 @ 320 lbs
5
Erich
Cloninger
5:30 PM CrossFit
1 x 5 @ 315 lbs
5
Hap
Clayton
8:30AM CrossFit Class
1 x 3 @ 315 lbs
5
Charles
Famulari
4:00 PM CrossFit
1 x 1 @ 315 lbs
225/245/260/290/315
6
Eric
Olinger
4:00 PM CrossFit
1 x 4 @ 275 lbs
7
Max
McClure
6:30 PM CrossFit
1 x 10 @ 255 lbs
7
Jason
Leach
12:00 PM CrossFit
1 x 3 @ 255 lbs
8
Donald
Stewart
4:00 PM CrossFit
1 x 8 @ 245 lbs
185, 205, 225, 225, 245
9
Eli
Joy
4:00 PM CrossFit
1 x 8 @ 235 lbs
9
Lanny
Natoli
4:00 PM CrossFit
1 x 3 @ 235 lbs
10
Darius
Nouri
8:30AM CrossFit Class
1 x 10 @ 225 lbs
10
Brent
Miller
8:30AM CrossFit Class
1 x 7 @ 225 lbs
10
Sean
Franklin
5:30 PM CrossFit
1 x 5 @ 225 lbs
165/175/185/205/225
10
Bill
Knight
6:30 PM CrossFit
1 x 4 @ 225 lbs
11
Zack
DeBerry
5:30 AM CrossFit
1 x 7 @ 215 lbs
11
Shawn
Deluca
5:30 PM CrossFit
1 x 5 @ 215 lbs
front squat
12
Marcio
Lima
5:30 PM CrossFit
1 x 10 @ 205 lbs
12
Robert
Johnson
5:30 PM CrossFit
1 x 7 @ 205 lbs
12
Jordan
Propst
8:30AM CrossFit Class
1 x 3 @ 205 lbs
12
Tom
Collins
5:30 PM CrossFit
1 x 3 @ 205 lbs
13
Toni
Huber
5:30 PM CrossFit
1 x 5 @ 195 lbs
13
Trent
Hovis
5:30 PM CrossFit
1 x 5 @ 195 lbs
14
Bob
Swadley
4:00 PM CrossFit
1 x 5 @ 185 lbs
15
Hank
Parker Jr
8:30AM CrossFit Class
1 x 4 @ 175 lbs
16
Nick
Caruso
5:30 AM CrossFit
1 x 8 @ 165 lbs
17
Brad
May
6:30 PM CrossFit
1 x 1 @ 135 lbs
4x5
18
Tommy
Grey
5:30 PM CrossFit
1 x 10 @ 110 lbs
19
Rhett
Reiser
4:00 PM CrossFit
1 x 15 @ 90 lbs
19
Christian
Howard
4:00 PM CrossFit
1 x 10 @ 90 lbs
20
Ty
Callaway
4:00 PM CrossFit
1 x 12 @ 85 lbs
21
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 0 lbs
5x5 plate squats
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
1 x 7 @ 235 lbs
1
Alyson
Knight
6:30 PM CrossFit
1 x 3 @ 235 lbs
#165, 185, 205, 235
2
Leslie
Auton
4:00 PM CrossFit
1 x 5 @ 215 lbs
85%
3
Brittany
Bowden
6:30 PM CrossFit
1 x 2 @ 200 lbs
Hells Yeah!!!
4
Jill
Olinger
12:00 PM CrossFit
1 x 3 @ 198 lbs
5
Private
 
8:30AM CrossFit Class
1 x 5 @ 180 lbs
6
Myra
Harmon
6:30 PM CrossFit
1 x 7 @ 162 lbs
85%
7
Jennifer
Taylor
4:00 PM CrossFit
1 x 7 @ 157 lbs
8
Katie
Powell
8:30AM CrossFit Class
1 x 7 @ 155 lbs
8
Stacey
Nance
6:30 PM CrossFit
1 x 1 @ 155 lbs
85, 115, 135, 155
9
Jenn
Warcola
8:30AM CrossFit Class
1 x 11 @ 135 lbs
85% Completed Thursday
9
Miranda
Morales
8:30AM CrossFit Class
1 x 7 @ 135 lbs
9
Rita
Anello
6:30 AM CrossFit
1 x 5 @ 135 lbs
10
Megan
Frasure
6:30 PM CrossFit
1 x 10 @ 125 lbs
10
Susan
Sterling
5:30 AM CrossFit
1 x 6 @ 125 lbs
10
Krissy
Jones
8:30AM CrossFit Class
1 x 4 @ 125 lbs
10
Rhonda
Halford
12:00 PM CrossFit
1 x 4 @ 125 lbs
10
Paxton
Cribb
5:30 PM CrossFit
1 x 3 @ 125 lbs
11
Private
 
9:30 AM CrossFit
1 x 11 @ 115 lbs
11
Private
 
12:00 PM CrossFit
1 x 4 @ 115 lbs
11
Lindsey
Burton
5:30 PM CrossFit
1 x 1 @ 115 lbs
12
Shannon
Fichter
5:30 AM CrossFit
1 x 10 @ 105 lbs
start 75
12
Hillary
Ledford
12:00 PM CrossFit
1 x 3 @ 105 lbs
13
Angie
Clayton
9:30 AM CrossFit
1 x 11 @ 95 lbs
13
Lisa
Cramer
9:30 AM CrossFit
1 x 7 @ 95 lbs
13
Lauran
Stump
6:30 PM CrossFit
1 x 4 @ 95 lbs
13
Kendra
Caruso
5:30 AM CrossFit
1 x 3 @ 95 lbs
14
Nikki
Stewart
4:00 PM CrossFit
1 x 10 @ 85 lbs
just getting back into it, taking it easy after injury
15
Cheri
Howard
5:30 PM CrossFit
1 x 8 @ 75 lbs
15
Catie
Hedrick
6:30 AM CrossFit
1 x 4 @ 75 lbs
16
Ahni
Halford
9:30 AM CrossFit
1 x 10 @ 70 lbs
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