Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/9/16 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
4/9/16
Happy birthday Shawn DeLuca.
Metcon
Metcon (Time)
Teams of 3:
100 Cal Row, 100 Deadlifts, 135/95
80 Cal Row, 80 Hang Power Cleans, 135/95
60 Cal Row, 60 Front Squats, 135/95
40 Cal Row, 40 Push Jerks, 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 09, 2016
Male Clients
1
Marcio
Lima
9:30 AM CrossFit
26:47
Tom and Tommy!
1
Tom
Collins
9:30 AM CrossFit
26:47
Marcio Tommy good work
1
Tommy
Grey
9:30 AM CrossFit
26:47
Partners - Tom, Marcio 95 lbs on DL, hang clean and push press, 7...
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
26:16
Myra and Leslie
1
Leslie
Auton
9:30 AM CrossFit
26:16
Jill and Myra
1
Myra
Harmon
9:30 AM CrossFit
26:16
Jill and Les
2
Private
9:30 AM CrossFit
29:20
2
Private
9:30 AM CrossFit
29:20
Loading...
Powered By Wodify