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Components

Metcon

Settings

Workout

4/6/17

Yoga at 10:30 Friday

Metcon

Metcon (3 Rounds for reps)

3 Rounds
Min 1: 50 DU
Min 2: 15 Push-ups
Min 3: 8 Strict Pull-ups
Min 4: 15 Wallballs
Min 5: 10 V-ups

ADV RX as Written
RX kipping PU
It is still RX or ADV RX if you don't get all the reps in. Just put what you get.

98 reps per round

Mobility

Metcon (No Measure)

3 Rounds
Min 1: pick a stretch
Min 2: pick a stretch
Min 3: pick a stretch

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 06, 2017

Male Clients

1

Darius
Nouri

8:30AM CrossFit Class

294 Total Reps

1

Derek
Halford

8:30AM CrossFit Class

294 Total Reps

1

Hap
Clayton

8:30AM CrossFit Class

294 Total Reps

1

Kyle
Baker

4:00 PM CrossFit

294 Total Reps

1

Neil
Glezen

5:30 PM CrossFit

294 Total Reps

2

Jonathan
Austin

5:30 AM CrossFit

262 Total Reps

3

Tommy
Grey

5:30 PM CrossFit

243 Total Reps

4

Jim
Tuttle

9:30 AM CrossFit

180 Total Reps

5

Toni
Huber

5:30 AM CrossFit

165 Total Reps

6

Private

5:30 AM CrossFit

279 Total Reps

6

Stephen
Kent

5:30 AM CrossFit

279 Total Reps

Singles Jumping Pullups

7

Johnny
Babitz

4:00 PM CrossFit

243 Total Reps

14# wb kipping pu

8

Christian
Howard

4:00 PM CrossFit

240 Total Reps

modified pu

9

Ty
Callaway

4:00 PM CrossFit

188 Total Reps

20# wall ball

10

Rhett
Reiser

4:00 PM CrossFit

177 Total Reps

11

Robert
Johnson

5:30 PM CrossFit

176 Total Reps

Female Clients

1

Private

8:30AM CrossFit Class

254 Total Reps

2

Jenn
Warcola

4:00 PM CrossFit

294 Total Reps

3

Kelly
Nouri

8:30AM CrossFit Class

224 Total Reps

4

Katie
Tuttle

4:00 PM CrossFit

222 Total Reps

5

Shannon
Fichter

6:30 PM CrossFit

189 Total Reps

6

Adrianne
Glezen

5:30 PM CrossFit

294 Total Reps

Singles, strict press 15#, ring rows, wall ball 15#

7

Amanda
Mendez

4:00 PM CrossFit

279 Total Reps

DU's, jumping PU, 14#WB

7

Jodie
Silver

8:30AM CrossFit Class

279 Total Reps

singles, 8#wb, rr

7

Kendra
Caruso

5:30 AM CrossFit

279 Total Reps

singles ,rr, #14 ball

7

Lisa
Hummel

8:30AM CrossFit Class

279 Total Reps

bike 40 sec for du

8

Ahni
Halford

9:30 AM CrossFit

231 Total Reps

singles, modified pushups, rr, 10#wb, modified situps

9

Melissa
Holden

5:30 PM CrossFit

219 Total Reps

banded pull ups, singles and worked on DU

10

Alyssa
Dias

9:30 AM CrossFit

182 Total Reps

DU, modified PU, kippers, rest

11

Nikki
Stewart

4:00 PM CrossFit

0 Total Reps

Did not keep count of du