Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Snatch

Overhead Squat

Metcon

Settings

Workout

4/3/17

Brent finished 9 in the Region and 94th in the world!

Weightlifting

Snatch (65% 3x2)

Snatch

Overhead Squat (65% 3x3)

Overhead Squat

Metcon

Metcon (AMRAP - Reps)

ADV RX
Athletes training to compete in Regionals:
Teams of 3: AMRAP 25:
100 Cal Row
50 Cleans (135/95#)
100 Cal Row
50 Cleans (155/105#)
100 Cal Row
50 Cleans (185/135#)
100 Cal Row
Max Power Cleans (205/145#)

RX
Athletes training to compete locally:
115/75, 135/95, 155/105
Max Power Cleans 185/135

Athletes training to stay fit:
95/65, 115/75, 135/95
Max Power Cleans 155/105

Your score will be the number of cleans you get in the last round of Max Cleans

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 03, 2017

Male Clients

1

Brandon
Hedrick

5:30 AM CrossFit

3 x 2 @ 135 lbs

1

Kyle
Baker

5:30 AM CrossFit

3 x 2 @ 135 lbs

1

Derrick
Ledford

5:30 PM CrossFit

3 x 2 @ 135 lbs

2

Eli
Joy

5:30 PM CrossFit

3 x 2 @ 125 lbs

3

Patrick
Mizzell

8:30AM CrossFit Class

3 x 2 @ 115 lbs

4

Jason
Leach

12:00 PM CrossFit

3 x 2 @ 105 lbs

5

Private

12:00 PM CrossFit

3 x 2 @ 95 lbs

5

Brent
Miller

8:30AM CrossFit Class

3 x 2 @ 95 lbs

5

Daniel
Leatherman

5:30 AM CrossFit

3 x 2 @ 95 lbs

5

Darius
Nouri

8:30AM CrossFit Class

3 x 2 @ 95 lbs

5

Derek
Halford

8:30AM CrossFit Class

3 x 2 @ 95 lbs

5

Eric
Olinger

12:00 PM CrossFit

3 x 2 @ 95 lbs

5

Josh
Roberts

5:30 PM CrossFit

3 x 2 @ 95 lbs

5

malachi
mcquien

6:30 PM CrossFit

3 x 2 @ 95 lbs

5

Toni
Huber

5:30 PM CrossFit

3 x 2 @ 95 lbs

5

Zack
DeBerry

5:30 AM CrossFit

3 x 2 @ 95 lbs

6

Bob
Swadley

12:00 PM CrossFit

3 x 2 @ 85 lbs

6

Justin
Lincoln

5:30 AM CrossFit

3 x 2 @ 85 lbs

6

Marcio
Lima

5:30 PM CrossFit

3 x 2 @ 85 lbs

Tommy

6

Tommy
Grey

5:30 PM CrossFit

3 x 2 @ 85 lbs

7

Hank
Parker Jr

8:30AM CrossFit Class

3 x 2 @ 75 lbs

7

Rhett
Reiser

4:00 PM CrossFit

3 x 2 @ 75 lbs

7

Ty
Callaway

4:00 PM CrossFit

3 x 2 @ 75 lbs

8

Bernard
Tripp

6:30 AM CrossFit

3 x 2 @ 65 lbs

8

Jim
Tuttle

6:30 AM CrossFit

3 x 2 @ 65 lbs

8

Stephen
Kent

5:30 AM CrossFit

3 x 2 @ 65 lbs

9

Drew
Callaway

4:00 PM CrossFit

3 x 2 @ 45 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

3 x 2 @ 105 lbs

2

Alyson
Knight

5:30 PM CrossFit

3 x 2 @ 95 lbs

3

Katie
Powell

9:30 AM CrossFit

3 x 2 @ 65 lbs

3

Leslie
Auton

5:30 PM CrossFit

3 x 2 @ 65 lbs

3

Shannon
Fichter

6:30 PM CrossFit

3 x 2 @ 65 lbs

3

Stacey
Nance

6:30 PM CrossFit

3 x 2 @ 65 lbs

3

Susan
Sterling

5:30 AM CrossFit

3 x 2 @ 65 lbs

4

Angie
Clayton

9:30 AM CrossFit

3 x 2 @ 55 lbs

4

Katie
Tuttle

4:00 PM CrossFit

3 x 2 @ 55 lbs

4

Kelly
Nouri

8:30AM CrossFit Class

3 x 2 @ 55 lbs

4

Kendra
Caruso

5:30 AM CrossFit

3 x 2 @ 55 lbs

4

Nikki
Stewart

8:30AM CrossFit Class

3 x 2 @ 55 lbs

4

Rhonda
Halford

12:00 PM CrossFit

3 x 2 @ 55 lbs

5

Ahni
Halford

9:30 AM CrossFit

3 x 2 @ 50 lbs

6

Amanda
Mendez

8:30AM CrossFit Class

3 x 2 @ 45 lbs

6

Lauran
Stump

6:30 PM CrossFit

3 x 2 @ 45 lbs

6

Melissa
Holden

4:00 PM CrossFit

3 x 2 @ 45 lbs

7

Private

4:00 PM CrossFit

3 x 2 @ 35 lbs

7

Kayla
Whitlock

5:30 PM CrossFit

3 x 2 @ 35 lbs

8

Lisa
Hummel

9:30 AM CrossFit

3 x 2 @ 20 lbs