Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/31/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
3/31/18
"We will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence." -Vince Lombardi
Metcon (Time)
Team of 3
For Time:
400 m run
30 Cleans (135/95)
400 m run
40 Clean & Jerks (135/95)
400 m run
50 Clusters (135/95)
400 m run
RX 115/80
Fitness 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 31, 2018
Male Clients
1
Scotty
In Route
9:30 AM CrossFit
19:13
Jill/Adrianne, fitness
2
sam
knight
9:30 AM CrossFit
20:24
3
Stephen
Kent
9:30 AM CrossFit
24:48
kate & Stacey - fitness
Female Clients
1
Emma
Fitzsimmons
9:30 AM CrossFit
16:00
Fitness - Susan and Leslie
1
Leslie
Auton
9:30 AM CrossFit
16:00
Fitness with "Utility" Susan and "Engine" Emma!! 😂
1
Susan
Sterling
9:30 AM CrossFit
16:00
Fitness. Leslie (strength), Emma (speed), Susan (their rest perio...
2
Adrianne
Glezen
9:30 AM CrossFit
19:13
Jill/Scott made me run😜I think this was our time. 65#
3
Alyson
Knight
9:30 AM CrossFit
20:24
4
Kate
Conrad
9:30 AM CrossFit
24:48
65#
Loading...
Powered By Wodify