Whiteboard: 
Thursday, March 30, 2017
Male Clients
1
Colby
Wollak
6:30 PM CrossFit
205 Total Reps
1
Derek
Halford
8:30AM CrossFit Class
205 Total Reps
1
Eli
Joy
5:30 PM CrossFit
205 Total Reps
30lb wall ball
1
Private
 
5:30 AM CrossFit
205 Total Reps
1
Lanny
Natoli
5:30 PM CrossFit
205 Total Reps
2
Derek
Halford
5:30 PM CrossFit
305 Total Reps
BMUs/Thrusters/DUs/Vups
3
Patrick
Dollak
8:30AM CrossFit Class
200 Total Reps
20lb wall ball, sit ups, strict press 75lbs
4
Robert
Johnson
5:30 PM CrossFit
155 Total Reps
5
Tommy
Grey
5:30 PM CrossFit
135 Total Reps
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
205 Total Reps
1
Private
 
8:30AM CrossFit Class
205 Total Reps
2
Miranda
Morales
8:30AM CrossFit Class
177 Total Reps
3
Kelly
Nouri
8:30AM CrossFit Class
168 Total Reps
worked on kipping t2b
4
Jodie
Silver
8:30AM CrossFit Class
210 Total Reps
v-ups, s/up w/ 10#, push-ups
5
Jennifer
Harpster
8:30AM CrossFit Class
205 Total Reps
5
Leslie
Auton
5:30 PM CrossFit
205 Total Reps
6
Lisa
Hummel
8:30AM CrossFit Class
202 Total Reps
push ups burpees v-ups knee to bar
7
Nancy
Treadgold
5:30 PM CrossFit
180 Total Reps
14# wb PR
8
Adrianne
Glezen
5:30 PM CrossFit
155 Total Reps
8
Shannon
Fichter
5:30 AM CrossFit
155 Total Reps
45# plate HSPU
9
Melissa
Holden
8:30AM CrossFit Class
148 Total Reps
10
Nikki
Stewart
4:00 PM CrossFit
0 Total Reps
No clue how many.. Worked on kipt2b, hspu
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