Whiteboard: 
Monday, March 26, 2018
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
3 x 1 @ 225 lbs
2
Private
 
4:00 PM CrossFit
3 x 1 @ 205 lbs
2
Neil
Glezen
4:00 PM CrossFit
3 x 1 @ 205 lbs
3
Hap
Clayton
4:00 PM CrossFit
3 x 1 @ 185 lbs
3
Kyle
Baker
5:30 PM CrossFit
3 x 1 @ 185 lbs
4
Donald
Stewart
4:00 PM CrossFit
3 x 1 @ 175 lbs
4
Erich
Cloninger
12:00 PM CrossFit
3 x 1 @ 175 lbs
5
Brent
Miller
8:30AM CrossFit Class
3 x 1 @ 155 lbs
5
Darius
Nouri
8:30AM CrossFit Class
3 x 1 @ 155 lbs
5
Eric
Olinger
5:30 PM CrossFit
3 x 1 @ 155 lbs
5
Josh
Roberts
5:30 PM CrossFit
3 x 1 @ 155 lbs
5
King
of Verdict ...
12:00 PM CrossFit
3 x 1 @ 155 lbs
135, 145, 155
6
Tom
Collins
5:30 PM CrossFit
3 x 1 @ 145 lbs
7
Bob
Swadley
8:30AM CrossFit Class
3 x 1 @ 135 lbs
7
Daniel
Leatherman
5:30 AM CrossFit
3 x 1 @ 135 lbs
7
malachi
mcquien
4:00 PM CrossFit
3 x 1 @ 135 lbs
8
Stephen
Kent
5:30 AM CrossFit
3 x 1 @ 125 lbs
9
Marcio
Lima
5:30 PM CrossFit
3 x 1 @ 115 lbs
10
Bernard
Tripp
6:30 AM CrossFit
3 x 1 @ 105 lbs
11
Kevin
Watters
6:30 PM CrossFit
3 x 6 @ 95 lbs
11
Jim
Tuttle
6:30 AM CrossFit
3 x 1 @ 95 lbs
12
Brayden
Conrad
6:30 PM CrossFit
3 x 1 @ 65 lbs
13
Alto
Shambles
8:30AM CrossFit Class
3 x 1 @ 0 lbs
18.5 RX - 75 reps
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
3 x 1 @ 155 lbs
2
Alyson
Knight
6:30 PM CrossFit
3 x 1 @ 125 lbs
3
Maddy
Fero
5:30 AM CrossFit
3 x 1 @ 105 lbs
3
Miranda
Morales
8:30AM CrossFit Class
3 x 1 @ 105 lbs
4
Emma
Fitzsimmons
5:30 PM CrossFit
3 x 1 @ 95 lbs
4
Leslie
Auton
5:30 PM CrossFit
3 x 1 @ 95 lbs
Just building back up
4
Monica
Leatherman
4:00 PM CrossFit
3 x 1 @ 95 lbs
5
Private
 
8:30AM CrossFit Class
3 x 1 @ 90 lbs
6
Nancy
Treadgold
6:30 AM CrossFit
3 x 1 @ 85 lbs
no squats
6
Susan
Sterling
5:30 AM CrossFit
3 x 1 @ 85 lbs
7
Angie
Clayton
12:00 PM CrossFit
3 x 1 @ 80 lbs
8
Jennifer
Eckard
9:30 AM CrossFit
3 x 1 @ 75 lbs
8
Nikki
Stewart
4:00 PM CrossFit
3 x 1 @ 75 lbs
8
Rhonda
Halford
12:00 PM CrossFit
3 x 1 @ 75 lbs
9
Heather
Hovan
9:30 AM CrossFit
3 x 1 @ 65 lbs
9
Katie
Tuttle
4:00 PM CrossFit
3 x 1 @ 65 lbs
9
Kelly
Nouri
8:30AM CrossFit Class
3 x 1 @ 65 lbs
9
Stacey
Nance
5:30 AM CrossFit
3 x 1 @ 65 lbs
preserving knees
10
Emily
Wagner
5:30 PM CrossFit
3 x 1 @ 55 lbs
10
Kate
Conrad
6:30 PM CrossFit
3 x 1 @ 55 lbs
11
Laurie
Dymes
5:30 AM CrossFit
3 x 1 @ 45 lbs
11
Lisa
Hummel
6:30 AM CrossFit
3 x 1 @ 45 lbs
11
Pam
Floberg
6:30 PM CrossFit
3 x 1 @ 45 lbs
12
Nicol
Gonzalez
4:00 PM CrossFit
3 x 1 @ 15 lbs
13
MELISSA
WOODS
8:30AM CrossFit Class
3 x 1 @ 0 lbs
18.5 Scaled - 131 reps
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