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CrossFit Games Open 16.4
CrossFit Games Open 1 ...
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/17/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
3/17/17
Happy Birthday Brent!
Metcon
CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups
CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups
CrossFit Games Open 16.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts
55 Wall-Ball Shots
55 Calorie Row
55 Handstand Push-ups
Boys 14-15 - 135# Deadlift + 14# Wall-Ball
Boys 16-17 - 185# Deadlift + 20# Wall-Ball
Girls 14-15 - 95# Deadlift + 10# Wall-Ball
Girls 16-17 - 125# Deadlift + 14# Wall-Ball
CrossFit Games Open 16.4 and 17.4 Masters 55+ (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 185# / 125#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Push Press, 95# / 65#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 17, 2017
Male Clients
1
Eric
Olinger
4:00 PM CrossFit
191 Reps
11:22
2
Hap
Clayton
8:30AM CrossFit Class
190 Reps
hspu probably not to standard (not measured) 9:38
3
Brandon
Hedrick
5:30 AM CrossFit
181 Reps
Leslie was a bit "no-Rep" happy for 5:30am😉
3
Kyle
Baker
4:00 PM CrossFit
181 Reps
4
Derek
Halford
9:30 AM CrossFit
180 Reps
10:49
5
Josh
Roberts
6:30 PM CrossFit
179 Reps
10:52 tiebreaker
6
Jason
Leach
12:00 PM CrossFit
171 Reps
11:50
7
Darius
Nouri
8:30AM CrossFit Class
168 Reps
11:25. only 3 HSPU's :(
8
Zack
DeBerry
5:30 AM CrossFit
166 Reps
12:14
9
Daniel
Leatherman
5:30 AM CrossFit
165 Reps
12:18
10
Chris
Morales
5:30 AM CrossFit
160 Reps
11
Adam
McCall
5:30 PM CrossFit
138 Reps
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
203 Reps
DL 2:20, WB 4:51, rower 8:47
2
Alyson
Knight
5:30 AM CrossFit
185 Reps
20hspu
3
Myra
Harmon
5:30 PM CrossFit
181 Reps
9:37 off of rower 5:22 wall balls 2:28 deadlifts
4
Katie
Powell
5:30 PM CrossFit
172 Reps
11:18
5
Miranda
Morales
8:30AM CrossFit Class
170 Reps
tie break 11:04
6
Jenn
Warcola
8:30AM CrossFit Class
168 Reps
Tie break 11:10 Dl 403 Wb 701
7
Amy
Plonk
5:30 AM CrossFit
153 Reps
Tie breaker time 9:02
8
Stacey
Nance
5:30 PM CrossFit
141 Reps
10:23
9
Kendra
Caruso
5:30 AM CrossFit
125 Reps
DL more 105#
10
Amanda
Mendez
8:30AM CrossFit Class
164 Reps
55 85# DL 55 10# WB 54!!!!!!!!!!!!! Cal
11
jamie
clark
8:30AM CrossFit Class
146 Reps
55 85# deadlifts 55 8# ball 36 cal row
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