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Workout

3/14/19

Please sign into class. If no one is signed into a class 1 hour prior to the time it starts it will be canceled. Especially the first classes of the day and the last class of the day at 6:30pm. We can’t expect our coaches to go out of their way to come here and then potentially be no one to coach. Please understand. Thank you.

Metcon

Choose either Goat or the WOD or both.

Metcon (Time)

3 Rounds
5 Deadlifts (185/125)
30 DU
10 Russian KBS (chest-level) 24/16kg
30 DU
10 Wallballs 20/14#

Metcon (No Measure)

"Goat Day"
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 14, 2019

Male Clients

1

Erich
Cloninger

6:30 PM CrossFit

4:24

2

Private

4:00 PM CrossFit

4:29

3

Josh
Roberts

5:30 PM CrossFit

7:25

4

Brent
Miller

8:30AM CrossFit Class

7:43

5

Todd
Mehrmann

4:00 PM CrossFit

8:00

6

Alto
Shambles

4:00 PM CrossFit

8:09

rough day

7

Justin
Lincoln

5:30 PM CrossFit

9:35

8

Jonathan
Austin

5:30 AM CrossFit

10:48

9

Andy
Pridmore

6:30 PM CrossFit

11:53

10

Hap
Clayton

8:30AM CrossFit Class

5:25

135lb deads

11

Eric
Olinger

12:00 PM CrossFit

5:54

135

12

Kenny
Hastings

4:00 PM CrossFit

6:20

185# singles

13

Stephen
Kent

5:30 AM CrossFit

7:24

14

Joey
Hager

4:00 PM CrossFit

7:30

16 kettle 134 lb

15

Jumpin Jack
Schneider

4:00 PM CrossFit

8:35

10 cal bike for DU RX rest

16

Scotty
In Route

4:00 PM CrossFit

8:43

10 -15 legit DU’s per round Rx#

17

Robert
Johnson

5:30 PM CrossFit

8:47

16kg, 14#, Singles(2x)

18

Brayden
Conrad

6:30 PM CrossFit

11:34

85 lbs, du

Female Clients

1

Jenn
Warcola

8:30AM CrossFit Class

6:06

2

Miranda
Morales

8:30AM CrossFit Class

7:00

3

Monica
Leatherman

12:00 PM CrossFit

7:45

4

Erin
Schneider

4:00 PM CrossFit

8:03

5

Amanda
Mendez

5:30 PM CrossFit

10:12

6

Laurie
Dymes

5:30 AM CrossFit

6:43

Singles

7

Jacki
Collins

5:30 AM CrossFit

7:15

125#, 12 kg

8

Jennifer
Eckard

9:30 AM CrossFit

7:47

DU work/rest Rx

9

Brandy
Hagler

12:00 PM CrossFit

8:42

RX everything but only did 2 rounds of du

10

Maria
Wilson

12:00 PM CrossFit

9:06

su's

11

JULIA
SILVA

5:30 PM CrossFit

9:15

95 lbs DL

12

Heather
Hovan

4:00 PM CrossFit

11:09

had to use the bathroom during workout