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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/11/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
3/11/17
For those that need to be judge for the open WOD be prepared to go after the 9:30 class is done working out.
Metcon
Metcon (Time)
Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (135/95#)
50 Burpees
100/75 Calorie Row
75 Front Squats (135/95#)
50 Burpees
100/75 Calorie Row
75 Push Jerks (135/95#)
50 Burpees
Scaled 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 11, 2017
Male Clients
1
Toni
Huber
9:30 AM CrossFit
33:24
115
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
33:24
#65 myra and toni
2
Nancy
Treadgold
9:30 AM CrossFit
34:14
Jen and Susan 55# 15# plate squats Great working with you ladies!...
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