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Components

Clean and Jerk

Clean Pull

Metcon

Settings

Workout

3/8/17

Weightlifting

Clean and Jerk (60%/2 65%/2 70%/2 75%/2 80% 2x2)

Clean and Jerk

Clean Pull (85% 4x4)

Clean Pull

Metcon

Metcon (AMRAP - Reps)

EMOMx20:
Min 1 - 15 Sumo Deadlift High Pulls (75/55)
Min 2 - 15 Wallballs (20/14)
Min 3 - 15/12 Cal Row
Min 4 - Practice HS Walking
post results

HSWalks are not worth any reps.
Scaled: rest for minute 4

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 08, 2017

Male Clients

1

Neil
Glezen

4:00 PM CrossFit

2 x 2 @ 225 lbs

2

Patrick
Mizzell

8:30AM CrossFit Class

2 x 2 @ 215 lbs

3

Derek
Halford

8:30AM CrossFit Class

2 x 2 @ 205 lbs

3

Eli
Joy

8:30AM CrossFit Class

2 x 2 @ 205 lbs

4

Brandon
Hedrick

5:30 AM CrossFit

2 x 2 @ 195 lbs

4

Private

5:30 AM CrossFit

2 x 2 @ 195 lbs

5

Chris
Morales

5:30 AM CrossFit

2 x 2 @ 185 lbs

6

Darius
Nouri

8:30AM CrossFit Class

2 x 2 @ 175 lbs

6

Jason
Leach

12:00 PM CrossFit

2 x 2 @ 175 lbs

6

Jonathan
Austin

5:30 AM CrossFit

2 x 2 @ 175 lbs

7

Brad
May

6:30 PM CrossFit

2 x 2 @ 165 lbs

7

Brent
Miller

4:00 PM CrossFit

2 x 2 @ 165 lbs

7

Tom
Collins

5:30 PM CrossFit

2 x 2 @ 165 lbs

8

Aiden
Price

4:00 PM CrossFit

2 x 2 @ 150 lbs

8

Bob
Swadley

4:00 PM CrossFit

2 x 2 @ 150 lbs

9

Hank
Parker Jr

8:30AM CrossFit Class

2 x 2 @ 145 lbs

10

Bernard
Tripp

6:30 AM CrossFit

2 x 2 @ 115 lbs

10

Tim
Bain

6:30 AM CrossFit

2 x 2 @ 115 lbs

11

Christian
Howard

4:00 PM CrossFit

2 x 2 @ 100 lbs

12

Johnny
Babitz

4:00 PM CrossFit

2 x 2 @ 95 lbs

12

Rhett
Reiser

4:00 PM CrossFit

2 x 2 @ 95 lbs

12

Ty
Callaway

4:00 PM CrossFit

2 x 2 @ 95 lbs

13

Drew
Callaway

4:00 PM CrossFit

2 x 2 @ 85 lbs

14

jack
collins

5:30 PM CrossFit

2 x 2 @ 45 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

2 x 2 @ 185 lbs

2

Alyson
Knight

5:30 AM CrossFit

2 x 2 @ 140 lbs

3

Jill
Olinger

5:30 PM CrossFit

2 x 2 @ 135 lbs

4

Jenn
Warcola

4:00 PM CrossFit

2 x 2 @ 120 lbs

4

Myra
Harmon

4:00 PM CrossFit

2 x 2 @ 120 lbs

5

Leslie
Auton

5:30 AM CrossFit

2 x 2 @ 115 lbs

6

Katie
Powell

4:00 PM CrossFit

2 x 2 @ 105 lbs

7

Shannon
Fichter

5:30 AM CrossFit

2 x 2 @ 100 lbs

8

Miranda
Morales

12:00 PM CrossFit

2 x 2 @ 95 lbs

9

Krissy
Jones

12:00 PM CrossFit

2 x 2 @ 85 lbs

9

Nancy
Treadgold

5:30 PM CrossFit

2 x 2 @ 85 lbs

10

Amanda
Mendez

8:30AM CrossFit Class

2 x 2 @ 80 lbs

10

Kelly
Nouri

8:30AM CrossFit Class

2 x 2 @ 80 lbs

11

Angie
Clayton

9:30 AM CrossFit

2 x 2 @ 75 lbs

11

Nikki
Stewart

8:30AM CrossFit Class

2 x 2 @ 75 lbs

12

Rhonda
Halford

12:00 PM CrossFit

2 x 2 @ 70 lbs

13

Kendra
Caruso

12:00 PM CrossFit

2 x 2 @ 65 lbs

14

Ahni
Halford

9:30 AM CrossFit

2 x 2 @ 60 lbs

14

jamie
clark

8:30AM CrossFit Class

2 x 2 @ 60 lbs

15

Alyssa
Dias

6:30 PM CrossFit

2 x 2 @ 55 lbs

Back hurts

15

Cheri
Howard

5:30 PM CrossFit

2 x 2 @ 55 lbs

15

Lisa
Hummel

8:30AM CrossFit Class

2 x 2 @ 55 lbs

16

linda
collins

5:30 PM CrossFit

2 x 2 @ 35 lbs