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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/2/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
3/2/17
Metcon
Metcon (10 Rounds for reps)
“Goat Day”
EMOMx 20:
Odd Min: Movement 1
Even Min: Movement 2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 02, 2017
Male Clients
1
Chance
Gregory
5:30 PM CrossFit
0 Total Reps
Wednesday wod
Female Clients
1
Jodie
Silver
8:30AM CrossFit Class
195 Total Reps
37 sleds @ 25# and 158 air squats
2
Alyssa
Dias
6:30 PM CrossFit
105 Total Reps
Most- 8 unbroken DU yay
3
Ahni
Halford
9:30 AM CrossFit
0 Total Reps
monday workout 19:42 scaled
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