Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Clean Pull
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/1/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (25/25)
Workout
3/1/17
Metcon
Weightlifting
Clean and Jerk
Clean and Jerk
60%/2
65%/2
70%/2
75% 2x2
Clean Pull (80% 4x4)
Clean Pull
Metcon (2 Rounds for reps)
AMRAP 6:
42 Double-unders
30 Wallballs (20/14#)
18 T2B
Rest 5 mins
AMRAP 6:
21 Double-unders
15 Wallballs (20/14#)
9 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 01, 2017
Male Clients
1
Erich
Cloninger
5:30 PM CrossFit
2 x 2 @ 225 lbs
Hang C&J
2
Kyle
Baker
5:30 AM CrossFit
2 x 2 @ 215 lbs
2
Derrick
Ledford
6:30 PM CrossFit
2 x 2 @ 215 lbs
3
Neil
Glezen
4:00 PM CrossFit
2 x 2 @ 205 lbs
4
Brandon
Hedrick
5:30 AM CrossFit
2 x 2 @ 195 lbs
4
malachi
mcquien
5:30 PM CrossFit
2 x 2 @ 195 lbs
5
Derek
Halford
8:30AM CrossFit Class
2 x 2 @ 185 lbs
5
Private
5:30 AM CrossFit
2 x 2 @ 185 lbs
6
Chris
Morales
5:30 AM CrossFit
2 x 2 @ 175 lbs
6
Jonathan
Austin
5:30 AM CrossFit
2 x 2 @ 175 lbs
7
Jason
Leach
12:00 PM CrossFit
2 x 2 @ 165 lbs
8
Bob
Swadley
12:00 PM CrossFit
2 x 2 @ 155 lbs
8
Brent
Miller
8:30AM CrossFit Class
2 x 2 @ 155 lbs
8
Darius
Nouri
8:30AM CrossFit Class
2 x 2 @ 155 lbs
8
Lanny
Natoli
4:00 PM CrossFit
2 x 2 @ 155 lbs
9
Brad
May
5:30 PM CrossFit
2 x 2 @ 145 lbs
9
Daniel
Leatherman
5:30 AM CrossFit
2 x 2 @ 145 lbs
9
Tom
Collins
5:30 PM CrossFit
2 x 2 @ 145 lbs
9
Zack
DeBerry
5:30 AM CrossFit
2 x 2 @ 145 lbs
10
Hank
Parker Jr
8:30AM CrossFit Class
2 x 2 @ 135 lbs
10
Justin
Lincoln
5:30 AM CrossFit
2 x 2 @ 135 lbs
11
Tim
Bain
5:30 PM CrossFit
2 x 2 @ 115 lbs
12
Bernard
Tripp
6:30 AM CrossFit
2 x 2 @ 105 lbs
13
Drew
Callaway
4:00 PM CrossFit
2 x 2 @ 80 lbs
14
Eugene
Bennett
5:30 PM CrossFit
2 x 2 @ 75 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
2 x 2 @ 165 lbs
2
Alyson
Knight
8:30AM CrossFit Class
2 x 2 @ 135 lbs
3
Jill
Olinger
12:00 PM CrossFit
2 x 2 @ 125 lbs
4
Alyssa
Dias
5:30 PM CrossFit
2 x 2 @ 115 lbs
4
Jenn
Warcola
4:00 PM CrossFit
2 x 2 @ 115 lbs
4
Myra
Harmon
4:00 PM CrossFit
2 x 2 @ 115 lbs
5
Katie
Powell
4:00 PM CrossFit
2 x 2 @ 100 lbs
6
Melissa
Magee
5:30 PM CrossFit
2 x 2 @ 95 lbs
6
Miranda
Morales
8:30AM CrossFit Class
2 x 2 @ 95 lbs
6
Shannon
Fichter
5:30 AM CrossFit
2 x 2 @ 95 lbs
7
Amy
Plonk
4:00 PM CrossFit
2 x 2 @ 85 lbs
7
Megan
Frasure
4:00 PM CrossFit
2 x 2 @ 85 lbs
7
Private
8:30AM CrossFit Class
2 x 2 @ 85 lbs
7
Nikki
Stewart
5:30 PM CrossFit
2 x 2 @ 85 lbs
7
Stacey
Nance
6:30 PM CrossFit
2 x 2 @ 85 lbs
8
Nancy
Treadgold
5:30 PM CrossFit
2 x 2 @ 80 lbs
9
Jennifer
Harpster
9:30 AM CrossFit
2 x 2 @ 75 lbs
9
Kelly
Nouri
8:30AM CrossFit Class
2 x 2 @ 75 lbs
10
Angie
Clayton
9:30 AM CrossFit
2 x 2 @ 70 lbs
11
jamie
clark
8:30AM CrossFit Class
2 x 2 @ 65 lbs
11
Kendra
Caruso
6:30 PM CrossFit
2 x 2 @ 65 lbs
12
Catie
Hedrick
6:30 AM CrossFit
2 x 2 @ 55 lbs
13
Lisa
Hummel
6:30 AM CrossFit
2 x 2 @ 45 lbs
13
Mary
McCall
6:30 PM CrossFit
2 x 2 @ 45 lbs
14
Jodie
Silver
9:30 AM CrossFit
2 x 2 @ 35 lbs
Loading...
Powered By Wodify