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Components
3-Position Power Clea ...
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/28/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (33/24)
Workout
2/28/18
Weightlifting
3-Position Power Clean + Split Jerk
On the :90 Seconds x 6:
3-Position Power Clean + Split Jerk
Set 1 Complex @ 60%
Set 2 Complex @ 63%
Set 3 Complex @ 66%
Set 4 Complex @ 69%
Set 5 Complex @ 72%
Set 6 Complex @ 75%
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 5
Buy In: 25 x 10 Meter Shuttle Sprints (down and back is 2)
AMRAP in Time Remaining:
6 Power Cleans (155/105)
50 DU
rest 5 Minutes
AMRAP 5
Buy In: 25 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
6 Power Cleans (155/105)
50 DU
The buy in does not count toward your rep count.
ADV RX as written
RX 135/95
After 18.1
After 18.1
After 18.1
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, February 28, 2018
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
1 x 1 @ 245 lbs
2
josh
dow
5:30 AM CrossFit
1 x 1 @ 240 lbs
3
Kyle
Baker
5:30 PM CrossFit
1 x 1 @ 235 lbs
3
Derrick
Ledford
5:30 PM CrossFit
1 x 1 @ 235 lbs
4
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 225 lbs
5
Dustin
Harmon
5:30 AM CrossFit
1 x 1 @ 205 lbs
225 fj
6
Neil
Glezen
5:30 PM CrossFit
1 x 1 @ 195 lbs
7
Private
12:00 PM CrossFit
1 x 1 @ 190 lbs
8
Derek
Halford
8:30AM CrossFit Class
1 x 1 @ 185 lbs
8
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 185 lbs
8
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 185 lbs
9
Brad
May
4:00 PM CrossFit
1 x 1 @ 175 lbs
10
Jonathan
Austin
5:30 AM CrossFit
1 x 1 @ 166 lbs
11
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 165 lbs
11
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 165 lbs
11
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 165 lbs
11
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 165 lbs
11
Todd
Mehrmann
6:30 PM CrossFit
1 x 1 @ 165 lbs
12
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 155 lbs
12
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 155 lbs
12
Tom
Collins
5:30 PM CrossFit
1 x 1 @ 155 lbs
13
Lanny
Natoli
4:00 PM CrossFit
1 x 1 @ 150 lbs
14
Jason
Denis
4:00 PM CrossFit
1 x 1 @ 145 lbs
14
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 145 lbs
15
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 125 lbs
15
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 125 lbs
16
Rico
McCorkle
5:30 AM CrossFit
1 x 1 @ 115 lbs
17
Carlos
A. Canales
12:00 PM CrossFit
1 x 1 @ 110 lbs
18
Jay
Parkhurst
6:30 PM CrossFit
1 x 1 @ 105 lbs
19
malachi
mcquien
6:30 PM CrossFit
1 x 1 @ 95 lbs
20
landon
Glezen
4:00 PM CrossFit
1 x 1 @ 65 lbs
21
sam
knight
6:30 PM CrossFit
1 x 1 @ 45 lbs
22
Ryan
Walsh
4:00 PM CrossFit
6 x 4 @ 15 lbs
Female Clients
1
Jill
Olinger
4:00 PM CrossFit
1 x 1 @ 125 lbs
1
Myra
Harmon
4:00 PM CrossFit
1 x 1 @ 125 lbs
2
Alex
Dow
5:30 AM CrossFit
1 x 1 @ 120 lbs
95,100,105,110,115,120
3
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 115 lbs
90,95,100,105,110,115
3
Katie
Powell
9:30 AM CrossFit
1 x 1 @ 115 lbs
4
Miranda
Morales
8:30AM CrossFit Class
1 x 1 @ 105 lbs
5
Meghan
Lorentzen
6:30 PM CrossFit
1 x 1 @ 100 lbs
5
Rhonda
Halford
12:00 PM CrossFit
1 x 1 @ 100 lbs
6
Kimberly
Yount
5:30 PM CrossFit
1 x 1 @ 95 lbs
6
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 95 lbs
Sloppy split
6
Leslie
Auton
5:30 PM CrossFit
1 x 1 @ 95 lbs
6
Shannon
Fichter
5:30 PM CrossFit
1 x 1 @ 95 lbs
7
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 90 lbs
7
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 90 lbs
8
Kelly
Nouri
8:30AM CrossFit Class
1 x 1 @ 85 lbs
9
Nikki
Stewart
8:30AM CrossFit Class
1 x 1 @ 80 lbs
10
Adrianne
Glezen
4:00 PM CrossFit
1 x 1 @ 75 lbs
10
Alyson
Denis
4:00 PM CrossFit
1 x 1 @ 75 lbs
11
Katie
Tuttle
4:00 PM CrossFit
1 x 1 @ 70 lbs
3 hang cleans and push jerk
11
Melissa
Holden
8:30AM CrossFit Class
1 x 1 @ 70 lbs
12
Lilly
STump
6:30 PM CrossFit
1 x 1 @ 65 lbs
13
Emily
Wagner
5:30 PM CrossFit
1 x 1 @ 60 lbs
14
Shelly
Walsh
4:00 PM CrossFit
1 x 1 @ 55 lbs
15
Laurie
Dymes
5:30 AM CrossFit
1 x 1 @ 45 lbs
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