Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Power Snatch + Squat ...

Metcon

Settings

Workout

2/27/18

Weightlifting

Power Snatch + Squat Snatch

On the Minute x 10:
1 Complex
Minutes 1-2 @ 60%
Minutes 3-4 @ 65%
Minutes 5-6 @ 70%
Minutes 7-8 @ 75%
Minutes 9-10 @ 75-80%

Metcon

Metcon (Time)

For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (95/65)
40 Overhead Squats (95/65)
50/35 Calorie Assault Bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 27, 2018

Male Clients

1

Private

6:30 PM CrossFit

1 x 1 @ 205 lbs

1

Kyle
Baker

4:00 PM CrossFit

1 x 1 @ 205 lbs

2

josh
dow

8:30AM CrossFit Class

1 x 2 @ 185 lbs

2

Colby
Wollak

4:00 PM CrossFit

1 x 1 @ 185 lbs

3

Dane
Sonnenberg

4:00 PM CrossFit

9 x 1 @ 170 lbs

4

Brandon
Hedrick

4:00 PM CrossFit

1 x 1 @ 155 lbs

4

Derrick
Ledford

5:30 PM CrossFit

1 x 1 @ 155 lbs

Hang snatch vs squat snatch

5

Hap
Clayton

8:30AM CrossFit Class

1 x 2 @ 135 lbs

6

Alto
Shambles

8:30AM CrossFit Class

1 x 2 @ 125 lbs

7

Chris
Morales

5:30 AM CrossFit

1 x 2 @ 115 lbs

7

Eric
Olinger

12:00 PM CrossFit

1 x 2 @ 115 lbs

7

Lanny
Natoli

4:00 PM CrossFit

1 x 1 @ 115 lbs

7

Todd
Mehrmann

6:30 PM CrossFit

1 x 1 @ 115 lbs

8

Brent
Miller

6:30 AM CrossFit

1 x 2 @ 105 lbs

8

David
Fero

12:00 PM CrossFit

1 x 2 @ 105 lbs

8

Stephen
Kent

5:30 AM CrossFit

1 x 2 @ 105 lbs

9

Darius
Nouri

8:30AM CrossFit Class

1 x 2 @ 95 lbs

10

Scotty
In Route

4:00 PM CrossFit

1 x 1 @ 75 lbs

11

Jay
Parkhurst

6:30 PM CrossFit

1 x 1 @ 65 lbs

12

landon
Glezen

4:00 PM CrossFit

1 x 1 @ 45 lbs

5 push press

13

Bob
Swadley

6:30 AM CrossFit

1 x 2 @ 0 lbs

Female Clients

1

Alex
Dow

5:30 AM CrossFit

1 x 2 @ 100 lbs

75,80,90,95,100

1

Jill
Olinger

12:00 PM CrossFit

1 x 2 @ 100 lbs

2

Myra
Harmon

4:00 PM CrossFit

1 x 1 @ 95 lbs

3

Katie
Powell

9:30 AM CrossFit

1 x 2 @ 90 lbs

4

Krissy
Jones

12:00 PM CrossFit

1 x 1 @ 85 lbs

clean/clean+front squat

4

Miranda
Morales

8:30AM CrossFit Class

1 x 1 @ 85 lbs

5

Private

8:30AM CrossFit Class

1 x 2 @ 70 lbs

6

Maddy
Fero

5:30 AM CrossFit

1 x 2 @ 65 lbs

6

Maggie
Gaspar

6:30 PM CrossFit

1 x 1 @ 65 lbs

6

Shannon
Fichter

6:30 PM CrossFit

1 x 1 @ 65 lbs

7

Kelly
Nouri

8:30AM CrossFit Class

1 x 2 @ 60 lbs

7

Shelly
Walsh

4:00 PM CrossFit

1 x 1 @ 60 lbs

8

Jennifer
Eckard

12:00 PM CrossFit

1 x 2 @ 55 lbs

8

Nikki
Stewart

8:30AM CrossFit Class

1 x 2 @ 55 lbs

not really squat snatch

8

Rhonda
Halford

12:00 PM CrossFit

1 x 2 @ 55 lbs

8

Hillary
May

4:00 PM CrossFit

1 x 1 @ 55 lbs

9

Melissa
Holden

8:30AM CrossFit Class

1 x 2 @ 50 lbs

9

Adrianne
Glezen

4:00 PM CrossFit

1 x 1 @ 50 lbs

10

Lisa
Hummel

6:30 AM CrossFit

1 x 2 @ 45 lbs

11

Angie
Clayton

9:30 AM CrossFit

1 x 2 @ 0 lbs

11

Jenn
Warcola

8:30AM CrossFit Class

1 x 2 @ 0 lbs

85# power and split snatch bitches

11

Jackie
Moffitt

6:30 PM CrossFit

1 x 1 @ 0 lbs

Power clean and squat clean

11

Jennifer
Pridmore

6:30 PM CrossFit

1 x 1 @ 0 lbs

55# PC & PC Squat