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Workout

2/26/18

Happy Belated Birthday Melissa L!

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 5:
3 Deadlifts (225/155)
3 Kipping Handstand Push-ups
6 Deadlifts (225/155)
6 Kipping Handstand Push-ups
9 Deadlifts (225/155)
9 Kipping Handstand Push-ups
…
Continue to add (3) reps until cap is reached.
ADV RX as Written
RX push-ups

Metcon (AMRAP - Rounds and Reps)

AMRAP 4:
27 Calorie Row
27 Wallballs
27 C2B

rest 4 minutes

AMRAP 4:
21 Calorie Row
21 Wallballs
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15 Calorie Row
15 Wallballs
15 Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 26, 2018

Male Clients

1

Colby
Wollak

5:30 PM CrossFit

5 + 16

2

josh
dow

8:30AM CrossFit Class

5 + 7

3

Derek
Halford

8:30AM CrossFit Class

5 + 1

4

Hap
Clayton

8:30AM CrossFit Class

4 + 22

5

Private

5:30 AM CrossFit

4 + 10

6

Eli
Joy

5:30 PM CrossFit

4 + 4

7

Darius
Nouri

8:30AM CrossFit Class

4 + 2

7

Lanny
Natoli

5:30 PM CrossFit

4 + 2

8

Josh
Roberts

4:00 PM CrossFit

3 + 21

9

Jason
Leach

12:00 PM CrossFit

3 + 16

9

Tom
Collins

5:30 PM CrossFit

3 + 16

10

Jim
Tuttle

6:30 AM CrossFit

1 + 10

11

Jason
Denis

4:00 PM CrossFit

5 + 9

12

Bob
Swadley

12:00 PM CrossFit

4 + 21

13

Stephen
Kent

5:30 AM CrossFit

4 + 14

225lbs pu

14

Justin
Lincoln

5:30 AM CrossFit

4 + 6

15

Andy
Pridmore

12:00 PM CrossFit

4 + 4

16

Brent
Miller

8:30AM CrossFit Class

6 + 2

185# / PU

17

Jumpin Jack
Schneider

4:00 PM CrossFit

5 + 3

#185 DL

18

Alto
Shambles

8:30AM CrossFit Class

5 + 1

205#/PU

19

Carlos
A. Canales

12:00 PM CrossFit

5 + 0

20

Robert
Johnson

5:30 PM CrossFit

4 + 13

155#, PushUps

20

Scotty
In Route

8:30AM CrossFit Class

4 + 13

185# / PU

21

Ken
Buckstad

5:30 AM CrossFit

4 + 12

185# Push ups

22

Cooper
Grant

6:30 PM CrossFit

4 + 6

22

Joey
Quilla

4:00 PM CrossFit

4 + 6

155# DL

23

Brayden
Conrad

6:30 PM CrossFit

3 + 22

75lb

24

Bernard
Tripp

6:30 AM CrossFit

3 + 16

185#, HSPU

Female Clients

1

Myra
Harmon

8:30AM CrossFit Class

4 + 11

2

Alex
Dow

5:30 AM CrossFit

3 + 19

Saw stars, rested a lot

3

Jackie
Moffitt

12:00 PM CrossFit

2 + 15

4

Jenn
Warcola

9:30 AM CrossFit

1 + 8

laughable hspu's

5

Amy
Plonk

4:00 PM CrossFit

5 + 6

5

Leslie
Auton

4:00 PM CrossFit

5 + 6

6

Alyson
Knight

6:30 PM CrossFit

5 + 3

7

Stacey
Nance

6:30 PM CrossFit

4 + 1

8

Lauran
Stump

6:30 PM CrossFit

4 + 0

9

Monica
Leatherman

4:00 PM CrossFit

3 + 11

10

Alyson
Denis

4:00 PM CrossFit

3 + 6

155#

11

Jennifer
Pridmore

6:30 PM CrossFit

5 + 9

85#DL

12

Adrianne
Glezen

4:00 PM CrossFit

5 + 8

75#dl, mod pu

13

Karina
Collins

4:00 PM CrossFit

5 + 5

sumos

14

Lisa
Hummel

6:30 AM CrossFit

5 + 3

85#dl. pu

15

MELISSA
WOODS

8:30AM CrossFit Class

5 + 2

105#DL, push up

16

Meghan
Lorentzen

5:30 AM CrossFit

5 + 0

135# dl

17

Nancy
Treadgold

6:30 AM CrossFit

4 + 27

115# DL

18

Private

8:30AM CrossFit Class

4 + 23

19

Emily
Wagner

4:00 PM CrossFit

4 + 18

85#

19

Susan
Sterling

5:30 AM CrossFit

4 + 18

105#

20

Emma
Fitzsimmons

5:30 PM CrossFit

4 + 13

115#

21

Kate
Conrad

6:30 PM CrossFit

4 + 12

105lb

21

Nikki
Stewart

8:30AM CrossFit Class

4 + 12

135

22

Laurie
Dymes

5:30 AM CrossFit

4 + 10

23

Pam
Floberg

6:30 PM CrossFit

4 + 6

85#

24

Lilly
STump

6:30 PM CrossFit

4 + 0

95lb deadlifts

25

Kelly
Nouri

8:30AM CrossFit Class

3 + 18

125# khspu

26

Meghan
Dymes

5:30 AM CrossFit

3 + 12