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Clean and Jerk

Clean Pull

Metcon

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Workout

2/22/17

Weightlifting

Clean and Jerk (60%/2 65%/2 70%/2)

Clean and Jerk

Clean Pull (3x3 80%)

Clean Pull

Metcon

Metcon (4 Rounds for reps)

EMOMx 16min:
Minute 1: 7 Deadlifts (185/135) + 7 Box Jumps (24/20")
Minute 2: 15/12 Calorie Bike
Minute 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups
Minute 4: 15/12 Calorie Row

Each round is worth
Guys: 58
Girls: 52

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 22, 2017

Male Clients

1

Kyle
Baker

5:30 PM CrossFit

1 x 2 @ 245 lbs

2

Brandon
Hedrick

5:30 AM CrossFit

1 x 2 @ 215 lbs

3

Private

5:30 AM CrossFit

1 x 2 @ 205 lbs

3

Derrick
Ledford

6:30 PM CrossFit

1 x 2 @ 205 lbs

4

Adam
McCall

6:30 PM CrossFit

1 x 2 @ 175 lbs

5

Brad
May

6:30 PM CrossFit

1 x 2 @ 165 lbs

5

Chris
Morales

5:30 AM CrossFit

1 x 2 @ 165 lbs

6

Jason
Leach

12:00 PM CrossFit

1 x 2 @ 155 lbs

6

Neil
Glezen

4:00 PM CrossFit

1 x 2 @ 155 lbs

6

Tom
Collins

5:30 PM CrossFit

1 x 2 @ 155 lbs

7

Bob
Swadley

8:30AM CrossFit Class

1 x 2 @ 145 lbs

7

Brent
Miller

8:30AM CrossFit Class

1 x 2 @ 145 lbs

7

Darius
Nouri

8:30AM CrossFit Class

1 x 2 @ 145 lbs

8

Zack
DeBerry

5:30 AM CrossFit

1 x 2 @ 135 lbs

9

Justin
Lincoln

5:30 AM CrossFit

1 x 2 @ 115 lbs

9

Tommy
Grey

5:30 PM CrossFit

1 x 2 @ 115 lbs

10

Nick
Caruso

5:30 AM CrossFit

1 x 2 @ 105 lbs

11

Patrick
Dollak

8:30AM CrossFit Class

1 x 2 @ 100 lbs

12

Brett
Warcola

5:30 AM CrossFit

3 x 3 @ 95 lbs

Clean only. 75, 85, 95

12

Bernard
Tripp

6:30 AM CrossFit

1 x 2 @ 95 lbs

12

Jim
Tuttle

6:30 AM CrossFit

1 x 2 @ 95 lbs

13

Drew
Callaway

4:00 PM CrossFit

1 x 2 @ 75 lbs

13

Johnny
Babitz

4:00 PM CrossFit

1 x 2 @ 75 lbs

13

Ty
Callaway

4:00 PM CrossFit

1 x 2 @ 75 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

1 x 2 @ 155 lbs

2

Alyson
Knight

9:30 AM CrossFit

1 x 2 @ 135 lbs

3

Alyssa
Dias

5:30 PM CrossFit

1 x 2 @ 115 lbs

3

Jill
Olinger

12:00 PM CrossFit

1 x 2 @ 115 lbs

3

Savannah
Rhyne

5:30 PM CrossFit

1 x 2 @ 115 lbs

4

Leslie
Auton

5:30 PM CrossFit

1 x 2 @ 110 lbs

5

Jenn
Warcola

4:00 PM CrossFit

1 x 2 @ 105 lbs

6

Katie
Powell

9:30 AM CrossFit

1 x 2 @ 90 lbs

6

Private

8:30AM CrossFit Class

1 x 2 @ 90 lbs

6

Shannon
Fichter

12:00 PM CrossFit

1 x 2 @ 90 lbs

7

Katie
Tuttle

4:00 PM CrossFit

1 x 2 @ 85 lbs

7

Kayla
Whitlock

4:00 PM CrossFit

1 x 2 @ 85 lbs

7

Stacey
Nance

6:30 PM CrossFit

1 x 2 @ 85 lbs

8

Megan
Frasure

4:00 PM CrossFit

1 x 2 @ 80 lbs

9

Karina
Collins

5:30 PM CrossFit

1 x 2 @ 70 lbs

9

Lauran
Stump

6:30 PM CrossFit

1 x 2 @ 70 lbs

9

Nancy
Treadgold

5:30 PM CrossFit

1 x 2 @ 70 lbs

9

Rhonda
Halford

12:00 PM CrossFit

1 x 2 @ 70 lbs

10

Catie
Hedrick

6:30 AM CrossFit

1 x 2 @ 55 lbs

11

Lisa
Hummel

8:30AM CrossFit Class

1 x 2 @ 50 lbs

12

Mary
McCall

6:30 PM CrossFit

1 x 2 @ 35 lbs

13

Cheri
Howard

5:30 PM CrossFit

1 x 2 @ 0 lbs

Worked on form