Whiteboard: 
Tuesday, February 20, 2018
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
3 + 71
58 cal
1
Kyle
Baker
4:00 PM CrossFit
3 + 71
45 calories
2
Hap
Clayton
8:30AM CrossFit Class
3 + 52
3
Derrick
Ledford
12:00 PM CrossFit
3 + 36
4
josh
dow
5:30 AM CrossFit
3 + 15
45 Cals
5
Private
 
5:30 PM CrossFit
2 + 60
6
Eli
Joy
8:30AM CrossFit Class
3 + 45
7
Darius
Nouri
8:30AM CrossFit Class
3 + 43
8
Neil
Glezen
6:30 AM CrossFit
3 + 37
9
Eric
Olinger
12:00 PM CrossFit
3 + 35
10
Josh
Roberts
5:30 PM CrossFit
2 + 112
45 cals
11
Brent
Miller
8:30AM CrossFit Class
2 + 42
12
Jonathan
Austin
12:00 PM CrossFit
2 + 34
c2bs
13
Justin
Lincoln
5:30 AM CrossFit
2 + 0
14
Jim
Tuttle
6:30 AM CrossFit
1 + 119
15
Alto
Shambles
8:30AM CrossFit Class
1 + 80
D/Ustruggle
16
Scotty
In Route
8:30AM CrossFit Class
1 + 69
DU's Terrible
17
Miller
Towson
4:00 PM CrossFit
5 + 0
55 lbs
18
Banks
Towson
4:00 PM CrossFit
4 + 9
25 pounds
18
Ryan
Walsh
4:00 PM CrossFit
4 + 9
#25
19
Jumpin Jack
Schneider
4:00 PM CrossFit
3 + 51
95# clean, K2E, and 15 cal row no DU
20
malachi
mcquien
6:30 PM CrossFit
3 + 49
21
Toni
Huber
6:30 PM CrossFit
3 + 48
RX but 2x singles
22
Johnny
Quilla
4:00 PM CrossFit
3 + 47
115 C2B singles
23
Stephen
Kent
5:30 AM CrossFit
3 + 45
jump pull-ups single u
24
Patrick
Mizzell
8:30AM CrossFit Class
3 + 40
very scaled
25
Jay
Parkhurst
6:30 PM CrossFit
3 + 32
75 lbs
26
Kevin
Watters
6:30 PM CrossFit
3 + 0
68 single jump ropes
27
sam
knight
5:30 PM CrossFit
2 + 130
28
Rico
McCorkle
5:30 PM CrossFit
2 + 117
29
Bob
Swadley
8:30AM CrossFit Class
2 + 76
rx except for push ups- no pull ups, 46 cal bike
30
Jason
Denis
4:00 PM CrossFit
2 + 65
120 singles per rd all others Rx
31
Tommy
Grey
5:30 PM CrossFit
2 + 54
95# hang clean, PUs and DUs
32
King of
Verdict Ridge
5:30 AM CrossFit
2 + 50
su, pu
32
Lanny
Natoli
4:00 PM CrossFit
2 + 50
115, PUs, 120 Singles
33
Todd
Mehrmann
12:00 PM CrossFit
2 + 48
115#..p/u...su
34
Brayden
Conrad
6:30 PM CrossFit
2 + 45
rr
35
Chris
Morales
5:30 AM CrossFit
2 + 43
135#; PU; 10 DU
36
Brad
May
8:30AM CrossFit Class
2 + 40
95# singles 2to1
37
Patrick
Dollak
8:30AM CrossFit Class
2 + 10
95lbs, sit ups, single jump rope
38
Daniel
Leatherman
5:30 AM CrossFit
2 + 5
115#, jumping C2B
39
Bernard
Tripp
6:30 AM CrossFit
1 + 106
95#, DU, PU
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
3 + 55
27 cal stayed btw 52-55RPM
2
Alex
Dow
5:30 AM CrossFit
2 + 56
24 bike- reverse tabata
3
Jenn
Warcola
8:30AM CrossFit Class
2 + 51
32 on bike
4
Cambell
Vander Haar
4:00 PM CrossFit
2 + 39
28 on bike
5
Miranda
Morales
8:30AM CrossFit Class
2 + 27
6
Stacey
Nance
6:30 PM CrossFit
4 + 18
7
Alyson
Knight
5:30 PM CrossFit
3 + 10
31 cal
8
Kelly
Nouri
8:30AM CrossFit Class
2 + 40
19 cal on bike
9
Private
 
8:30AM CrossFit Class
2 + 33
10
Jackie
Moffitt
6:30 PM CrossFit
2 + 23
11
Leah
Correll
4:00 PM CrossFit
5 + 0
35
12
Angie
Clayton
8:30AM CrossFit Class
4 + 23
55# hangcleans from rack; rr; situps. 23 cal bike
13
Meghan
Lorentzen
5:30 AM CrossFit
3 + 26
65# , su
14
Jennifer
Eckard
9:30 AM CrossFit
2 + 85
Rx wt/SUs/bar rocks Worked on DUs last round
15
Kate
Conrad
6:30 PM CrossFit
2 + 63
55lb, rr, singles
15
Rhonda
Halford
6:30 AM CrossFit
2 + 63
65 lb 10 pu then rr all doubles
16
Emma
Fitzsimmons
5:30 PM CrossFit
2 + 59
rx weight pull ups
17
Katie
Tuttle
4:00 PM CrossFit
2 + 55
65# clean, ring rows, 30 air squats
18
Adrianne
Glezen
8:30AM CrossFit Class
2 + 53
65#, rr, 120 singles
19
Alyson
Denis
4:00 PM CrossFit
2 + 50
65# 120 singles
19
Monica
Leatherman
4:00 PM CrossFit
2 + 50
Pu rest rx
20
Shannon
Fichter
6:30 PM CrossFit
2 + 43
75#, pu, singles
21
Pam
Floberg
6:30 PM CrossFit
2 + 41
40#, purple band
22
Maggie
Gaspar
4:00 PM CrossFit
2 + 29
singles, 75#, banded pull ups
23
Laurie
Dymes
5:30 AM CrossFit
2 + 26
24
MELISSA
WOODS
8:30AM CrossFit Class
2 + 24
75# HC / DU work
25
Meghan
Dymes
5:30 AM CrossFit
2 + 22
26
Maddy
Fero
5:30 AM CrossFit
2 + 15
95, pu, du
27
Katie
Powell
5:30 PM CrossFit
1 + 61
32 cal on bike...Rx weight but did c2b
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